Nutrition Facts for Southwestern chicken corn chowder
Blog Research API Download App

Southwestern Chicken Corn Chowder

Image of Southwestern Chicken Corn Chowder
Nutriscore Rating: 71/100

Warm up your soul with this hearty Southwestern Chicken Corn Chowder, a bold and creamy comfort food that combines vibrant southwestern flavors with a rich, velvety texture. Tender chunks of diced chicken, sweet corn, and russet potatoes simmer in a spiced broth infused with chili powder, cumin, and paprika, delivering a satisfying depth of flavor. A touch of heavy cream adds luxurious creaminess, while fresh jalapeño and red bell pepper provide just the right amount of heat. Garnished with shredded cheddar cheese, fresh cilantro, and a squeeze of lime, this chowder is as visually appealing as it is flavorful. Ready in under an hour, it’s perfect for cozy weeknight dinners or casual gatherings. Serve it with crusty bread or tortilla chips for a meal that’s sure to impress.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 pound chicken breast, diced
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 medium red bell pepper, diced
  • 1 medium jalapeño, seeded and minced
  • 4 cups chicken broth
  • 2 cups frozen corn
  • 2 medium russet potatoes, peeled and diced
  • 1 cup heavy cream
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cup shredded cheddar cheese, for garnish
  • 2 tablespoons chopped fresh cilantro, for garnish
  • 4 pieces lime wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced chicken breast and cook until browned and fully cooked, about 5-7 minutes. Remove the chicken from the pot and set aside.

3

In the same pot, add the diced onion, minced garlic, diced red bell pepper, and minced jalapeño. Sauté for 5 minutes, until the vegetables are softened.

4

Stir in the cumin, chili powder, paprika, salt, and black pepper, cooking for an additional 1 minute to toast the spices.

5

Add the chicken broth, frozen corn, and diced potatoes to the pot. Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes, or until the potatoes are tender.

6

Use a potato masher or immersion blender to lightly mash some of the potatoes in the pot, leaving the chowder slightly chunky.

7

Stir in the cooked chicken and heavy cream, and let simmer for 5 minutes to heat through.

8

Taste and adjust seasoning if necessary.

9

Serve the chowder hot, garnished with shredded cheddar cheese, chopped cilantro, and a squeeze of fresh lime juice.

Cooking Tip: Take your time with each step for the best results!
479
cal
32.0g
protein
31.5g
carbs
24.7g
fat

Nutrition Facts

1 serving (485.2g)
Calories
479
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 838 mg 36%
Total Carbohydrate 31.5 g 11%
Dietary Fiber 4.4 g 16%
Total Sugars 7.3 g
Protein 32.0 g 64%
Vitamin D 0.2 mcg 1%
Calcium 119 mg 9%
Iron 2.4 mg 13%
Potassium 933 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
26.8%%
46.6%%
Fat: 1335 cal (46.6%%)
Protein: 768 cal (26.8%%)
Carbs: 760 cal (26.5%%)