Vegan Banana Mango Smoothie
Bright, tropical, and utterly refreshing, this Vegan Banana Mango Smoothie is the perfect plant-based treat to energize your day. Packed with the natural sweetness of ripe bananas and mango, it gets an invigorating kick from freshly squeezed lime juice and a nutritional boost from chia seeds. Unsweetened almond milk keeps it creamy while ice cubes make it irresistibly frosty. Ready in just 10 minutes and completely dairy-free, this smoothie is ideal for breakfast, a midday snack, or post-workout nourishment. Blend up this vibrant smoothie and savor a taste of the tropics—no added sugar or artificial ingredients needed!
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Recipe Information
Ingredients
- 2 units ripe bananas
- 1 unit ripe mango
- 1.5 cups unsweetened almond milk
- 1 tablespoon freshly squeezed lime juice
- 1 tablespoon chia seeds
- 1 cup ice cubes
Instructions
Peel the bananas and cut them into chunks.
Peel the mango, remove the pit, and cut the flesh into chunks.
In a blender, combine the banana chunks, mango chunks, and almond milk.
Add the freshly squeezed lime juice and chia seeds to the blender.
Add the ice cubes into the blender to make the smoothie frosty and refreshing.
Blend on high speed until smooth and creamy, ensuring there are no chunks remaining.
Taste the smoothie and adjust sweetness by adding a bit more banana if desired.
Pour into two glasses and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 226 mg | 10% | |
| Total Carbohydrate | 91.7 g | 33% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 57.1 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 735 mg | 57% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1365 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
