Emerald Ecstasy Green Smoothie
Dive into a burst of vibrant, nutrient-packed flavor with the Emerald Ecstasy Green Smoothie, a perfect blend of health and indulgence. This 5-minute recipe combines fresh spinach, tropical frozen mango, creamy banana, and a splash of zesty lime juice for an energizing drink that’s as delicious as it is nourishing. Enhanced with the subtle nuttiness of unsweetened almond milk and the superfood power of chia seeds, this vibrant green smoothie is an excellent way to start your day or refuel after a workout. Customizable with a touch of honey for added sweetness, it’s a naturally sweet and refreshing option that balances creamy and tangy flavors. Perfect for busy mornings, this quick and easy smoothie is a go-to option for anyone seeking a wholesome, plant-based treat. Try this dazzling green powerhouse and let it bring some excitement to your healthy beverage lineup!
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Recipe Information
Ingredients
- 2 cups fresh spinach
- 1 cup frozen mango chunks
- 1 unit ripe banana
- 1 cup unsweetened almond milk
- 1 tablespoon fresh lime juice
- 1 teaspoon chia seeds
- 4 units ice cubes
- 1 teaspoon honey (optional, for added sweetness)
Instructions
Wash the fresh spinach thoroughly and pat it dry with a clean towel.
Peel the banana and cut it into chunks for easier blending.
In a blender, add the spinach, frozen mango chunks, banana, almond milk, lime juice, chia seeds, and ice cubes.
Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more almond milk (1 tablespoon at a time) until the desired consistency is reached.
Taste the smoothie and, if needed, add honey for extra sweetness. Blend again briefly until combined.
Pour the smoothie into two glasses and serve immediately. Enjoy your healthy and refreshing Emerald Ecstasy Green Smoothie!
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 198 mg | 9% | |
| Total Carbohydrate | 77.3 g | 28% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 53.1 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 579 mg | 45% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 967 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
