Nutrition Facts for Vegan banana coconut ice cream soy free

Vegan Banana Coconut Ice Cream Soy Free

Image of Vegan Banana Coconut Ice Cream Soy Free
Nutriscore Rating: 63/100

Cool off with this creamy, dreamy Vegan Banana Coconut Ice Cream that's completely soy-free and irresistibly delicious! Made with just four main ingredients—ripe bananas, full-fat coconut milk, maple syrup, and vanilla extract—this easy, no-churn recipe is a refreshing dairy-free alternative everyone will love. The natural sweetness of bananas pairs beautifully with the rich creaminess of coconut milk, creating a luscious dessert that’s perfect for warm days. For an extra tropical flair, sprinkle in some unsweetened shredded coconut. Ready in minutes of prep and requiring minimal effort, this homemade banana coconut ice cream is a guilt-free treat that’s gluten-free, vegan, and paleo-friendly. Serve it in bowls or cones for an indulgent yet wholesome frozen delight!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 medium-sized Ripe bananas
  • 1 13.5-ounce can Full-fat coconut milk
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsweetened shredded coconut (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the ripe bananas, slice them into small chunks, and place them in a freezer-safe container. Freeze the banana chunks for at least 4 hours, or until fully frozen.

2

In a blender or food processor, combine the frozen banana chunks, full-fat coconut milk, maple syrup, and vanilla extract.

3

Blend the mixture on high speed, pausing to scrape down the sides of the blender or food processor as needed, until the mixture is smooth and creamy. This should take about 2-3 minutes.

4

Optional: If you’d like to add texture, fold in the unsweetened shredded coconut using a spoon or spatula after blending.

5

Once combined, transfer the mixture into a freezer-safe container. Smooth out the top with a spatula, then cover the container tightly with a lid or plastic wrap.

6

Freeze the mixture for an additional 2-3 hours to allow it to firm up to an ice cream-like consistency.

7

Remove the ice cream from the freezer about 10 minutes before serving to let it soften slightly. Scoop into bowls and enjoy!

Cooking Tip: Take your time with each step for the best results!
1515
cal
15.0g
protein
159.5g
carbs
102.4g
fat

Nutrition Facts

1 serving (926.0g)
Calories
1515
% Daily Value*
Total Fat 102.4 g 131%
Saturated Fat 90.1 g 450%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 159.5 g 58%
Dietary Fiber 22.6 g 81%
Total Sugars 98.7 g
Protein 15.0 g 30%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 14.2 mg 79%
Potassium 2804 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
3.7%%
56.9%%
Fat: 921 cal (56.9%%)
Protein: 60 cal (3.7%%)
Carbs: 638 cal (39.4%%)