Banana Coconut Milk Freeze Dessert Non Dairy

Indulge in the creamy, dairy-free delight of Banana Coconut Milk Freeze, a no-cook frozen dessert that’s as wholesome as it is irresistible. Bursting with natural sweetness from ripe bananas and a tropical creaminess from full-fat coconut milk, this vegan treat is lightly sweetened with pure maple syrup and infused with a hint of vanilla and sea salt for balance. Quick to prepare, with just 10 minutes of hands-on time, this recipe uses simple, plant-based ingredients to create a luxurious ice cream-like consistency—no churn required! Topped with a sprinkle of shredded coconut for added texture and flavor, it’s a refreshing, guilt-free dessert perfect for hot summer days or clean-eating lifestyles. Best of all, it’s gluten-free, refined sugar-free, and ready to scoop after a short freeze!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 whole ripe bananas
• 1 cup full-fat coconut milk
• 2 tablespoons pure maple syrup
• 1 teaspoon vanilla extract
• 0.25 teaspoons sea salt
• 2 tablespoons shredded coconut (unsweetened, for garnish)

Directions

Step 1

1. Peel the bananas and slice them into small rounds about 1/2 inch thick.

Step 2

2. Place the banana slices on a parchment-lined baking sheet in a single layer. Freeze for at least 2-3 hours, or until the bananas are completely frozen.

Step 3

3. Once the bananas are frozen, transfer them to a high-speed blender or food processor.

Step 4

4. Add the coconut milk, pure maple syrup, vanilla extract, and sea salt to the blender or food processor.

Step 5

5. Blend the ingredients together until smooth and creamy. Stop and scrape down the sides if necessary to ensure even blending.

Step 6

6. Taste the mixture and adjust sweetness by adding an extra tablespoon of maple syrup if needed.

Step 7

7. Transfer the blended mixture to a freezer-safe container, smoothing the surface with a spatula.

Step 8

8. Cover the container with a lid or plastic wrap and freeze the mixture for at least 1-2 hours, or until it firms up to an ice cream-like consistency.

Step 9

9. To serve, scoop the frozen dessert into bowls or glasses and garnish with shredded coconut.

Step 10

10. Enjoy immediately or store leftovers in the freezer for up to a week. Let it sit at room temperature for a few minutes before scooping if it becomes too firm.

Nutrition Facts

Serving size	(759.1g)

Amount per serving	% Daily Value*
Calories	1153.3

Total Fat 67.4g	0%
Saturated Fat 59.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 629.3mg	0%
Total Carbohydrate 143.7g	0%
Dietary Fiber 20.2g	0%
Total Sugars 83.3g
Protein 11.7g	0%

Vitamin D 0IU	0%
Calcium 83.5mg	0%
Iron 9.3mg	0%
Potassium 2464.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 3.8%

Carbs: 46.8%