Raw Vegan Ice Cream
Indulge in the creamy decadence of Raw Vegan Ice Cream, a guilt-free dessert made with just a handful of wholesome ingredients. Bursting with naturally sweet flavors from frozen bananas and enriched with velvety full-fat coconut milk, this dairy-free treat is the perfect healthy alternative to traditional ice cream. Customize it to your taste with a drizzle of maple syrup for added sweetness or a scoop of cacao powder for a rich chocolate twist. Ready in just minutes—with no cooking required—this no-churn vegan ice cream is a dream for busy weeknights or last-minute cravings. Serve it as soft-serve straight from the blender or freeze it for a scoopable texture, and elevate your presentation with vibrant berries or crunchy nuts. Quick, easy, plant-based, and irresistibly creamy, this recipe is a must-try for raw food enthusiasts and ice cream lovers alike!
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Recipe Information
Ingredients
- 4 pieces ripe bananas
- 0.5 cups full-fat coconut milk
- 2 tablespoons maple syrup (optional)
- 1 teaspoon vanilla extract
- 2 tablespoons cacao powder (optional, for chocolate flavor)
- 0.5 cups chopped nuts or berries (optional, for garnish)
Instructions
Peel the ripe bananas, slice them into coins, and place them in an airtight container or freezer bag. Freeze for at least 6 hours, preferably overnight.
Once the bananas are frozen solid, transfer them to a high-speed blender or food processor.
Add the coconut milk, vanilla extract, and maple syrup (if using) to the blender.
Blend the mixture on high speed, stopping as needed to scrape down the sides, until it becomes smooth and creamy. This may take a few minutes depending on your blender/processor.
If making chocolate ice cream, add the cacao powder and blend again until fully incorporated.
Taste the mixture and adjust sweetness with additional maple syrup if desired.
Serve immediately for a soft-serve texture or transfer the mixture to a freezer-safe container. Freeze for 1-2 hours if you prefer a firmer texture.
Scoop into bowls, garnish with chopped nuts or berries if desired, and enjoy!
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 23.3 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 682 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
