Nutrition Facts for Coconut banana cream pie raw vegan

Coconut Banana Cream Pie Raw Vegan

Image of Coconut Banana Cream Pie Raw Vegan
Nutriscore Rating: 70/100

Indulge in the tropical decadence of this no-bake Coconut Banana Cream Pie—a raw vegan confection that’s as healthy as it is delicious! Featuring a naturally sweet crust made from raw almonds, medjool dates, and shredded coconut, this pie is filled with a luscious, creamy blend of ripe bananas, cashews, and velvety coconut cream. Infused with the delicate flavors of vanilla and a touch of maple syrup, this dreamy dessert requires no cooking, making it the perfect treat for warm-weather occasions or anytime you crave a light yet satisfying dessert. Garnished with fresh banana slices and a sprinkle of coconut, it’s an eye-catching, plant-based masterpiece that’s also gluten-free and dairy-free. Ready in just 25 minutes of prep time, it’s a guilt-free delight that will wow vegans and non-vegans alike!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
N/A
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups Raw almonds
  • 1 cup Pitted medjool dates
  • 0.5 cup Shredded unsweetened coconut
  • 3 large Ripe bananas
  • 1 can Full-fat coconut milk (chilled overnight)
  • 1 cup Raw cashews
  • 0.25 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Lemon juice
  • Pinch of sea salt
  • 0.5 cup Banana slices (for garnish)
  • 2 tablespoons Shredded coconut (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the crust by adding raw almonds, pitted medjool dates, and shredded unsweetened coconut to a food processor. Blend until the mixture holds together when pressed between your fingers.

2

Press the crust mixture evenly into the bottom of a 9-inch pie pan, ensuring it is compact and smooth. Set aside.

3

For the filling, drain and rinse the raw cashews, which have been soaked in water for at least 4 hours or overnight.

4

In a blender or high-speed food processor, combine the soaked cashews, 2 ripe bananas, maple syrup, vanilla extract, lemon juice, and a pinch of sea salt. Blend until smooth and creamy.

5

Open the chilled can of coconut milk and scoop out the solidified cream layer, discarding the liquid or saving it for another recipe.

6

Fold the coconut cream into the blended filling mixture until fully incorporated and smooth.

7

Pour the banana-coconut filling into the prepared crust and smooth out the surface with a spatula.

8

Place the pie in the refrigerator to set for at least 4-6 hours, or until firm.

9

Before serving, top the pie with thinly sliced bananas and a sprinkle of shredded coconut as garnish.

10

Slice and serve chilled. Enjoy your raw vegan Coconut Banana Cream Pie!

Cooking Tip: Take your time with each step for the best results!
4281
cal
83.8g
protein
460.8g
carbs
269.1g
fat

Nutrition Facts

1 serving (1599.1g)
Calories
4281
% Daily Value*
Total Fat 269.1 g 345%
Saturated Fat 116.3 g 582%
Polyunsaturated Fat 26.0 g
Cholesterol 0 mg 0%
Sodium 691 mg 30%
Total Carbohydrate 460.8 g 168%
Dietary Fiber 73.0 g 261%
Total Sugars 302.7 g
Protein 83.8 g 168%
Vitamin D 0.0 mcg 0%
Calcium 866 mg 67%
Iron 26.9 mg 149%
Potassium 6828 mg 145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
7.3%%
52.6%%
Fat: 2421 cal (52.6%%)
Protein: 335 cal (7.3%%)
Carbs: 1843 cal (40.1%%)