Nutrition Facts for Vegan apple crisp

Vegan Apple Crisp

Image of Vegan Apple Crisp
Nutriscore Rating: 68/100

Indulge in the cozy, guilt-free comfort of this Vegan Apple Crisp, a delightful dessert bursting with tender, cinnamon-spiced apples and a perfectly crumbly oat-almond topping. With simple, wholesome ingredients like maple syrup, coconut oil, and a hint of nutmeg, this dairy-free and plant-based treat is as nourishing as it is satisfying. Perfectly sweetened and naturally gluten-free (if you use certified GF oats), this recipe comes together in just under an hour, making it an ideal choice for weeknight desserts or special occasions. Serve it warm with a scoop of vegan vanilla ice cream for a truly irresistible experience. Whether you're vegan or simply seeking a lighter take on the classic, this apple crisp is bound to become a fast favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 medium Apples (preferably Granny Smith or Honeycrisp)
  • 2 tablespoons Lemon juice
  • 3 tablespoons Maple syrup
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 1 cup Rolled oats
  • 0.5 cup Almond flour
  • 0.25 cup Brown sugar
  • 0.25 cup Coconut oil (melted)
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and lightly grease a 9x9-inch baking dish.

2

Peel, core, and thinly slice the apples. Place them in a large mixing bowl.

3

Add lemon juice, maple syrup, all-purpose flour, ground cinnamon, and ground nutmeg to the apples. Toss until the apples are evenly coated.

4

Transfer the apple mixture into the prepared baking dish and spread it out evenly.

5

In a medium mixing bowl, combine rolled oats, almond flour, brown sugar, melted coconut oil, vanilla extract, and salt. Mix well until crumbly.

6

Sprinkle the oat mixture evenly over the apples, covering them completely.

7

Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the topping is golden brown and the apples are bubbling.

8

Remove the apple crisp from the oven and let it cool for about 5-10 minutes before serving.

9

Serve warm as is or with a scoop of vegan vanilla ice cream for an extra treat!

Cooking Tip: Take your time with each step for the best results!
2041
cal
28.8g
protein
305.7g
carbs
91.0g
fat

Nutrition Facts

1 serving (1415.3g)
Calories
2041
% Daily Value*
Total Fat 91.0 g 117%
Saturated Fat 54.1 g 270%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 619 mg 27%
Total Carbohydrate 305.7 g 111%
Dietary Fiber 42.1 g 150%
Total Sugars 192.0 g
Protein 28.8 g 58%
Vitamin D 0.0 mcg 0%
Calcium 274 mg 21%
Iron 8.5 mg 47%
Potassium 1635 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.7%%
5.3%%
38.0%%
Fat: 819 cal (38.0%%)
Protein: 115 cal (5.3%%)
Carbs: 1222 cal (56.7%%)