Nutrition Facts for Wheat free apple crisp

Wheat Free Apple Crisp

Image of Wheat Free Apple Crisp
Nutriscore Rating: 68/100

Savor the comforting flavors of fall with this delightful Wheat-Free Apple Crisp, a wholesome and gluten-free twist on the classic dessert. Bursting with tender baked apples like tart Granny Smith or sweet Honeycrisp, this recipe features a perfectly spiced filling laced with cinnamon, nutmeg, and a hint of coconut sugar. The crisp topping, made with gluten-free rolled oats, almond flour, and a touch of maple syrup, forms a golden, crumbly layer that’s irresistibly buttery (without any actual butter!). Ready in under an hour, this easy dessert is naturally sweetened, dairy-free, and packed with warm, cozy flavors, making it an ideal treat for any gathering. Serve it warm straight from the oven with a dollop of whipped coconut cream or a scoop of your favorite dairy-free vanilla ice cream for a crowd-pleasing finale. Perfect for fall, holidays, or anytime you crave a healthier yet indulgent dessert option!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 medium Apples (e.g., Granny Smith or Honeycrisp)
  • 2 tablespoons Fresh lemon juice
  • 3 tablespoons Coconut sugar (or brown sugar)
  • 1 teaspoon Cinnamon, ground
  • 0.25 teaspoon Nutmeg, ground
  • 1 cup Rolled oats (certified gluten-free)
  • 0.5 cup Almond flour
  • 0.25 cup Coconut oil (melted)
  • 3 tablespoons Maple syrup
  • 0.25 teaspoon Salt
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 350Β°F (175Β°C) and lightly grease a 9-inch square baking dish or a similarly sized oven-safe dish.

2

Peel, core, and slice the apples into thin wedges. Place them into a large mixing bowl.

3

Add the lemon juice, coconut sugar, cinnamon, and nutmeg to the apples. Toss well to coat evenly, then spread the apple mixture evenly in the prepared baking dish.

4

In a separate bowl, combine the rolled oats, almond flour, melted coconut oil, maple syrup, salt, and vanilla extract. Mix until the ingredients form a crumbly topping.

5

Sprinkle the oat topping evenly over the apples in the baking dish.

6

Bake in the preheated oven for 35-40 minutes, or until the topping is golden brown and the apples are bubbling.

7

Allow the apple crisp to cool slightly for about 10 minutes before serving. Serve warm, optionally with a scoop of dairy-free vanilla ice cream or whipped coconut cream.

⚑
Cooking Tip: Take your time with each step for the best results!
1972
cal
23.5g
protein
296.5g
carbs
91.1g
fat

Nutrition Facts

1 serving (1398.8g)
Calories
1972
% Daily Value*
Total Fat 91.1 g 117%
Saturated Fat 53.8 g 269%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 17 mg 1%
Total Carbohydrate 296.5 g 108%
Dietary Fiber 41.0 g 146%
Total Sugars 196.7 g
Protein 23.5 g 47%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 6.7 mg 37%
Potassium 1615 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
4.5%%
39.0%%
Fat: 819 cal (39.0%%)
Protein: 94 cal (4.5%%)
Carbs: 1186 cal (56.5%%)