Vanilla Fruit Smoothies
Start your day with a burst of flavor and energy with these luscious Vanilla Fruit Smoothies! Packed with ripe bananas, juicy strawberries, creamy vanilla Greek yogurt, and a hint of pure vanilla extract, this smoothie is the perfect blend of sweet, tangy, and velvety goodness. A splash of milk keeps it light, while optional honey can add a touch of natural sweetness to suit your taste. With just 5 minutes of prep time and no cooking required, this easy smoothie recipe is ideal for busy mornings, a quick post-workout snack, or a refreshing afternoon treat. Serve it ice-cold in two generous glasses, and enjoy not only the vibrant colors but also the rich flavors of this irresistibly healthy drink. Perfectly creamy, naturally fruity, and endlessly satisfying, these Vanilla Fruit Smoothies are sure to become a staple in your routine.
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Recipe Information
Ingredients
- 1 whole Banana
- 1 cup Strawberries
- 1 cup Vanilla Greek yogurt
- 0.5 cup Milk (any kind)
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Peel the banana and slice it into smaller chunks for easier blending.
Wash and hull the strawberries, removing the green tops.
Add the banana pieces, strawberries, vanilla Greek yogurt, milk, vanilla extract, and ice cubes into a blender.
If you prefer a sweeter smoothie, include the optional honey.
Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes. Scrape down the sides of the blender if needed.
Taste the smoothie and adjust sweetness if desired by adding more honey or vanilla extract.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 66 mg | 3% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 30.6 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 212 mg | 16% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 542 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
