Nutrition Facts for Rhubarb cheesecake smoothies

Rhubarb Cheesecake Smoothies

Image of Rhubarb Cheesecake Smoothies
Nutriscore Rating: 66/100

Indulge in the luscious flavors of tangy rhubarb and creamy cheesecake with these irresistible Rhubarb Cheesecake Smoothies! This quick and easy recipe combines a silky blend of softened cream cheese, protein-packed Greek yogurt, and sweetened rhubarb compote for a decadent, dessert-inspired drink that’s perfect as a snack or light treat. A touch of honey adds natural sweetness, while optional crumbled graham cracker garnish delivers a playful nod to classic cheesecake. Ready in just 15 minutes, this smoothie is as refreshing as it is indulgent, featuring a balance of tart and sweet flavors with a rich, frothy texture. Perfect for rhubarb lovers and cheesecake enthusiasts alike, it’s a delightful way to elevate your smoothie game!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup rhubarb stalks (trimmed and chopped)
  • 2 tablespoons granulated sugar
  • 2 tablespoons water
  • 4 ounces cream cheese (softened)
  • 1 cup Greek yogurt (vanilla or plain)
  • 1 cup milk (any kind)
  • 2 tablespoons honey (adjust to taste)
  • 2 pieces graham crackers (optional, crumbled for garnish)
  • 1 cup ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a small saucepan, combine the chopped rhubarb, granulated sugar, and water. Cook over medium heat for about 5 minutes, or until the rhubarb softens and breaks down into a thick compote. Remove from heat and set aside to cool.

2

In a blender, add the softened cream cheese, Greek yogurt, milk, honey, and the cooled rhubarb compote.

3

Blend on high speed until smooth and creamy.

4

Add the ice cubes to the blender and blend again until the smoothie is thick and frothy.

5

Taste the smoothie and adjust sweetness with additional honey, if desired.

6

Pour the smoothie into glasses and garnish with crumbled graham crackers for a cheesecake-inspired touch.

7

Serve immediately with a straw or spoon and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1056
cal
46.0g
protein
120.3g
carbs
48.7g
fat

Nutrition Facts

1 serving (1111.6g)
Calories
1056
% Daily Value*
Total Fat 48.7 g 62%
Saturated Fat 28.3 g 142%
Polyunsaturated Fat 0.0 g
Cholesterol 154 mg 51%
Sodium 711 mg 31%
Total Carbohydrate 120.3 g 44%
Dietary Fiber 3.5 g 12%
Total Sugars 94.9 g
Protein 46.0 g 92%
Vitamin D 3.0 mcg 15%
Calcium 802 mg 62%
Iron 1.8 mg 10%
Potassium 1355 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
16.7%%
39.7%%
Fat: 438 cal (39.7%%)
Protein: 184 cal (16.7%%)
Carbs: 481 cal (43.6%%)