Nutrition Facts for Vanilla blueberry oatmeal

Vanilla Blueberry Oatmeal

Image of Vanilla Blueberry Oatmeal
Nutriscore Rating: 76/100

Start your day with a warm and nourishing bowl of Vanilla Blueberry Oatmeal, a wholesome breakfast packed with natural sweetness and comforting flavors. Made with creamy almond milk, juicy blueberries, and a touch of pure vanilla extract, this recipe transforms simple rolled oats into a decadent yet healthy morning treat. A hint of cinnamon and a drizzle of honey or maple syrup enhance the layers of flavor, while optional toppings like crunchy nuts or extra berries allow you to customize each serving to perfection. Ready in just 15 minutes, this versatile oatmeal recipe is perfect for busy mornings or a leisurely weekend breakfast. Plus, it's easily adaptable for vegan diets, making it a crowd-pleasing favorite. Indulge in the sweet simplicity of this Vanilla Blueberry Oatmeal and fuel your day with every bite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup rolled oats
  • 2 cups unsweetened almond milk (or milk of choice)
  • 1 cup blueberries (fresh or frozen)
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon honey (or maple syrup for a vegan option)
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • optional toppings: chopped nuts, extra blueberries, or a drizzle of honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized saucepan, combine the rolled oats, almond milk, cinnamon, and salt over medium heat.

2

Bring the mixture to a gentle boil while stirring occasionally to prevent sticking.

3

Once boiling, reduce the heat to low and let the oatmeal simmer for about 5-7 minutes, stirring frequently, until it thickens to your desired consistency.

4

Stir in the vanilla extract, honey, and blueberries, allowing the blueberries to warm and soften slightly (about 1-2 minutes).

5

Remove the saucepan from the heat and let the oatmeal sit for a minute to cool slightly.

6

Divide the oatmeal into two bowls and add your desired toppings, such as chopped nuts, extra blueberries, or a drizzle of honey.

7

Serve immediately and enjoy your Vanilla Blueberry Oatmeal!

Cooking Tip: Take your time with each step for the best results!
689
cal
19.2g
protein
118.6g
carbs
17.2g
fat

Nutrition Facts

1 serving (817.7g)
Calories
689
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 118.6 g 43%
Dietary Fiber 18.1 g 65%
Total Sugars 46.7 g
Protein 19.2 g 38%
Vitamin D 5.0 mcg 25%
Calcium 980 mg 75%
Iron 6.5 mg 36%
Potassium 890 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.2%%
10.9%%
21.9%%
Fat: 154 cal (21.9%%)
Protein: 76 cal (10.9%%)
Carbs: 474 cal (67.2%%)