Flax Meal Peanut Butter Cereal
Discover the perfect blend of healthful goodness and indulgent flavor with this Flax Meal Peanut Butter Cereal recipe—your new go-to breakfast or snack! Made with nutrient-packed flaxseed meal, creamy peanut butter, and a touch of natural sweetness from honey or maple syrup, this oven-baked cereal comes together in just 10 minutes of prep time. Its hint of vanilla and optional cinnamon add a warm, aromatic touch, while its satisfyingly crunchy texture pairs beautifully with your favorite milk or fresh toppings like bananas, berries, or nuts. Perfect for those seeking gluten-free, low-carb, and potentially vegan (with a simple swap) breakfast options, this homemade cereal combines simplicity and flavor with wholesome, pantry-staple ingredients. Say goodbye to processed cereals and hello to a customizable, delicious start to your day!
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Recipe Information
Ingredients
- 1 cup Flaxseed meal
- 0.25 cup Peanut butter (creamy or chunky)
- 3 tablespoons Honey (or maple syrup for vegan option)
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon (optional)
- 0.25 teaspoon Salt
- 1 cup Milk of choice (optional, for serving)
- optional Toppings (e.g., sliced banana, berries, nuts, or seeds, optional)
Instructions
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine the flaxseed meal, cinnamon (if using), and salt. Mix well to evenly distribute the dry ingredients.
In a small microwave-safe bowl, add the peanut butter and honey (or maple syrup). Microwave for 15-20 seconds, or until softened. Stir to combine into a smooth mixture.
Pour the peanut butter mixture and vanilla extract into the dry ingredients. Mix thoroughly with a spatula until a thick dough-like consistency forms.
Transfer the mixture to the prepared baking sheet. Use your hands or the back of a spatula to press the mixture into an even, thin layer (approximately 1/4 inch thick).
Bake in the preheated oven for 12-15 minutes, or until the edges are lightly golden. Be careful not to overbake, as the mixture will become brittle.
Remove from the oven and let cool completely on the baking sheet before breaking it into small cereal-like pieces.
Serve your homemade cereal in a bowl with your favorite milk and toppings, or enjoy it as a dry snack.
Store any leftovers in an airtight container at room temperature for up to 1 week.
Nutrition Facts
Calories |
1349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 102% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 986 mg | 43% | |
| Total Carbohydrate | 133.9 g | 49% | |
| Dietary Fiber | 37.6 g | 134% | |
| Total Sugars | 83.5 g | ||
| Protein | 44.4 g | 89% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 649 mg | 50% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2052 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
