Good for You Strawberry Waffles
Start your morning off right with these "Good for You Strawberry Waffles," a wholesome and delicious breakfast that packs a burst of fruity flavor and nourishing ingredients. Made with nutrient-rich whole wheat flour, naturally sweetened with honey or maple syrup, and infused with a hint of cinnamon, these waffles are as healthy as they are satisfying. Freshly chopped strawberries are folded into the batter for a touch of sweetness in every bite, while unsweetened applesauce keeps them moist and light without added fats. Perfectly golden and crisp, they’re ideal for topping with extra strawberries, a dollop of yogurt, or a drizzle of maple syrup. Ready in just 25 minutes, this family-friendly recipe is an easy way to elevate your breakfast game with a better-for-you twist!
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 2 teaspoons Baking powder
- 0.5 teaspoons Salt
- 1 teaspoon Ground cinnamon
- 1.25 cups Milk (dairy or plant-based)
- 2 large Eggs
- 0.5 cups Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 2 tablespoons Honey or maple syrup
- 1 cup Fresh strawberries, chopped
- Non-stick cooking spray
- Optional toppings: more fresh strawberries, yogurt, or a drizzle of maple syrup
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large mixing bowl, whisk together the whole wheat flour, baking powder, salt, and ground cinnamon.
In another bowl, whisk together the milk, eggs, unsweetened applesauce, vanilla extract, and honey or maple syrup until well combined.
Pour the wet ingredients into the bowl with the dry ingredients and stir until just combined. Be careful not to overmix.
Gently fold in the chopped strawberries, ensuring they are evenly distributed in the batter.
Lightly grease the waffle iron with non-stick cooking spray.
Pour the appropriate amount of batter into the preheated waffle iron (refer to your waffle iron's instructions for guidance) and close the lid.
Cook the waffles until golden brown and crisp. This usually takes 3-5 minutes, depending on your waffle iron.
Transfer the cooked waffles to a wire rack to keep them crispy while you cook the remaining batter.
Serve the waffles warm with your favorite toppings, such as additional fresh strawberries, yogurt, or a drizzle of maple syrup.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 587 mg | 26% | |
| Total Carbohydrate | 58.5 g | 21% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 21.2 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 149 mg | 11% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 420 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
