Lite Rice Pudding
Indulge in the comforting goodness of "Lite Rice Pudding," a lighter twist on the classic dessert that’s as wholesome as it is satisfying. This creamy treat combines cooked white or brown rice with unsweetened almond milk (or any low-fat milk) for a dairy-light base, naturally sweetened with honey or maple syrup for a vegan-friendly option. Infused with aromatic vanilla and a sprinkle of ground cinnamon, this pudding achieves a delightful balance of flavor and simplicity. Optional additions like plump raisins and vibrant fresh berries or nuts add texture and a burst of color. Ready in just 30 minutes, this healthier rice pudding is perfect served warm or chilled and makes for a guilt-free dessert or snack that everyone will love.
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Recipe Information
Ingredients
- 2 cups Cooked white or brown rice
- 2.5 cups Unsweetened almond milk (or any low-fat milk)
- 3 tablespoons Honey (or maple syrup, for vegan option)
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.25 cup Raisins (optional)
- as desired Fresh berries or chopped nuts (optional toppings)
Instructions
In a medium-sized saucepan, combine the cooked rice, almond milk, honey, vanilla extract, ground cinnamon, and salt.
Place the saucepan over medium heat and stir well to combine all ingredients.
Bring the mixture to a gentle simmer while stirring occasionally to prevent sticking or burning.
If using raisins, add them to the saucepan at this stage and mix them in.
Continue to cook the mixture at a low simmer for about 20–25 minutes, stirring occasionally, until it thickens and achieves a creamy consistency. The rice should absorb most of the liquid.
Remove the saucepan from heat and let it cool slightly for 5 minutes.
Serve warm or chilled, topped with fresh berries, chopped nuts, or additional cinnamon if desired.
Nutrition Facts
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 220 mg | 10% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 20.4 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 304 mg | 23% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 245 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
