Easy Tzatziki Sauce
Creamy, refreshing, and packed with Mediterranean flavors, this "Easy Tzatziki Sauce" is a must-have recipe for any home cook. Made with velvety Greek yogurt, grated cucumber, fragrant fresh dill, and a hint of garlic, it's a harmonious blend of tangy, zesty, and herbaceous notes. This no-cook recipe comes together in just 10 minutes, making it a quick and healthy option perfect for dips, spreads, or sauces. Whether you’re pairing it with grilled meats, crispy falafel, or a platter of fresh veggies and warm pita, this tzatziki is a versatile and delicious way to elevate your meals. Plus, its rich texture and refreshing taste make it an essential accompaniment for summer alongside your favorite Mediterranean-inspired dishes.
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Recipe Information
Ingredients
- 1 cup Greek yogurt (plain, full-fat preferred)
- 1 medium Cucumber (English or Persian, finely grated)
- 1 clove Garlic (minced or grated)
- 1 tablespoon Fresh dill (finely chopped)
- 1 tablespoon Olive oil
- 2 teaspoons Lemon juice (freshly squeezed)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
Instructions
Place the grated cucumber in a clean kitchen towel or several layers of paper towels. Squeeze out as much water as possible to prevent the tzatziki from becoming too watery.
In a medium-sized mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, and fresh dill.
Drizzle in the olive oil and freshly squeezed lemon juice. Stir until all ingredients are well-incorporated.
Season with salt and black pepper to taste. Mix thoroughly to ensure an even distribution of flavors.
Cover the bowl with plastic wrap or transfer the sauce to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled as a dip, sauce, or spread. Enjoy with pita bread, raw veggies, grilled meats, or your favorite Mediterranean dishes.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1275 mg | 55% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 14.1 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 787 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
