Nutrition Facts for Vagabond fish rub

Vagabond Fish Rub

Image of Vagabond Fish Rub
Nutriscore Rating: 60/100

Elevate your seafood game with the Vagabond Fish Rub, a bold and aromatic blend of spices that brings tantalizing flavor to every bite. This easy-to-make seasoning mix combines smoky paprika, zesty lemon zest, earthy cumin, and a kick of cayenne pepper, perfectly balanced with the sweetness of brown sugar and the herbaceous notes of dried dill and thyme. Designed for versatility, this rub enhances the natural flavors of any fish, whether you're grilling, baking, or pan-searing it to perfection. Ready in just 10 minutes, this DIY spice mix can be stored for months, making it your go-to secret weapon for quick, restaurant-quality seafood dishes. Perfect for home cooks seeking an effortless way to add gourmet flair, the Vagabond Fish Rub guarantees a flavorful adventure in every savory bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Ground black pepper
  • 1.5 teaspoons Kosher salt
  • 1 tablespoon Brown sugar
  • 1 teaspoon Dried dill
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, combine the paprika, garlic powder, onion powder, dried thyme, dried oregano, ground cumin, cayenne pepper, ground black pepper, kosher salt, brown sugar, dried dill, and lemon zest.

2

Stir the mixture thoroughly with a whisk or spoon until all the ingredients are evenly distributed.

3

Transfer the rub to an airtight container and store it in a cool, dry place for up to 3 months.

4

To use, sprinkle and rub a generous amount of the Vagabond Fish Rub onto both sides of your fish fillet or steak. Allow it to sit for about 10-15 minutes to let the flavors penetrate the fish before cooking.

5

Cook the fish according to your preferred method, whether grilling, baking, or pan-searing, and enjoy the aromatic and flavorful seasoning.

Cooking Tip: Take your time with each step for the best results!
153
cal
5.3g
protein
33.8g
carbs
2.9g
fat

Nutrition Facts

1 serving (50.8g)
Calories
153
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 916 mg 40%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 8.9 g 32%
Total Sugars 10.6 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 148 mg 11%
Iron 6.8 mg 38%
Potassium 605 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.1%%
11.6%%
14.3%%
Fat: 26 cal (14.3%%)
Protein: 21 cal (11.6%%)
Carbs: 135 cal (74.1%%)