Nutrition Facts for Use up your leftover meat rice casserole

Use Up Your Leftover Meat Rice Casserole

Image of Use Up Your Leftover Meat Rice Casserole
Nutriscore Rating: 70/100

Transform your leftovers into a comforting, flavor-packed dinner with this "Use Up Your Leftover Meat Rice Casserole." Perfect for busy weeknights, this irresistible recipe combines tender cooked rice, your choice of leftover meat (like chicken, beef, pork, or turkey), and a medley of vibrant vegetables. Held together with a creamy blend of mushroom soup and milk, then topped with gooey melted cheese, this casserole is oven-baked to perfection in just 30 minutes. Seasoned with garlic, paprika, and a touch of salt and pepper, every bite is a warm, savory delight. This family-friendly meal is not only a great way to reduce food waste but also a one-dish wonder you'll want to make again and again. Easy to prepare, generously portioned for up to six servings, and endlessly customizable, this rice casserole will become a go-to favorite in your household!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 cups cooked rice
  • 2 cups leftover cooked meat (chicken, beef, pork, or turkey)
  • 1 medium onion, finely diced
  • 1 medium bell pepper, diced
  • 1 cup frozen peas and carrots
  • 2 cups shredded cheese (cheddar, mozzarella, or your preferred type)
  • 1 10.5-ounce can cream of mushroom soup (or cream of chicken soup)
  • 0.5 cup milk
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil or butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with butter or cooking spray and set it aside.

2

Heat 1 tablespoon of olive oil or butter in a skillet over medium heat. Add the diced onion and bell pepper, and sauté for 3-4 minutes until softened.

3

Add the frozen peas and carrots to the skillet and cook for another 2-3 minutes until combined and thawed. Remove from heat.

4

In a large mixing bowl, combine the cooked rice, diced leftover meat, sautéed vegetables, cream of mushroom soup, milk, garlic powder, paprika, salt, and black pepper. Mix until everything is evenly incorporated.

5

Pour the mixture into the prepared baking dish and spread it out evenly. Sprinkle the shredded cheese on top, covering the entire surface.

6

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

7

Let the casserole rest for 5 minutes before serving. Garnish with fresh herbs like parsley or green onions if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2809
cal
231.7g
protein
219.5g
carbs
108.3g
fat

Nutrition Facts

1 serving (1858.5g)
Calories
2809
% Daily Value*
Total Fat 108.3 g 139%
Saturated Fat 56.9 g 284%
Polyunsaturated Fat 0.3 g
Cholesterol 656 mg 219%
Sodium 3334 mg 145%
Total Carbohydrate 219.5 g 80%
Dietary Fiber 14.4 g 51%
Total Sugars 24.7 g
Protein 231.7 g 463%
Vitamin D 3.1 mcg 16%
Calcium 1981 mg 152%
Iron 16.6 mg 92%
Potassium 2586 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
33.3%%
35.1%%
Fat: 974 cal (35.1%%)
Protein: 926 cal (33.3%%)
Carbs: 878 cal (31.6%%)