Garbage Hamburg
Transform your leftovers into a mouthwatering masterpiece with this 'Garbage Hamburg' recipe! Perfect for reducing food waste, these hearty patties combine ground beef (or your favorite meat alternative) with breadcrumbs, egg, and a symphony of bold flavors like minced garlic, chopped onion, and a dash of Worcestershire sauce. The best part? You can toss in any leftover chopped veggies lurking in your fridge—think bell peppers, mushrooms, or zucchini—for a burst of color and texture. For an indulgent twist, mix in shredded cheese before pan-frying to golden perfection. Ready in just 35 minutes, these versatile burgers can be served solo, nestled in a bun, or atop a fresh salad. Say goodbye to boring leftovers and hello to a delicious, sustainable dinner idea!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 500 grams Ground beef (or any ground meat alternative)
- 50 grams Breadcrumbs
- 1 large Egg
- 2 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Shredded cheese (any type, optional)
- 100 grams Leftover chopped vegetables (e.g., bell peppers, mushrooms, zucchini, etc.)
- 2 tablespoons Cooking oil (for frying)
Instructions
In a large bowl, combine the ground beef (or meat alternative), breadcrumbs, egg, minced garlic, chopped onion, Worcestershire sauce, salt, and pepper.
If you're using leftover chopped vegetables, finely dice them and add them to the mixture. You can also mix in shredded cheese for a richer flavor, if desired.
Using clean hands, gently mix the ingredients until everything is evenly combined. Be careful not to overwork the meat mixture, as this can make the patties tough.
Divide the mixture into four equal portions and shape each portion into a round patty, about 1 cm thick.
Heat a large frying pan or skillet over medium heat and add the cooking oil. Once the oil is hot, place the patties in the pan without overcrowding.
Cook the patties for 4-5 minutes on each side, or until the internal temperature reaches at least 160°F (71°C) for ground beef. Adjust cooking time if using a different protein.
If the patties are browning too quickly, reduce the heat slightly to ensure they cook through without burning.
Once fully cooked, remove the patties from the pan and let them rest for 2-3 minutes before serving.
Serve the 'Garbage Hamburg' patties alone, as part of a sandwich, or atop a salad. Get creative with toppings or sauces like ketchup, barbecue sauce, or sriracha mayo.
Nutrition Facts
Calories |
507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 821 mg | 36% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 3.2 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 146 mg | 11% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 528 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
