Nutrition Facts for Updated peanut butter sandwich

Updated Peanut Butter Sandwich

Image of Updated Peanut Butter Sandwich
Nutriscore Rating: 73/100

Elevate your childhood classic with this delectable recipe for an 'Updated Peanut Butter Sandwich.' Perfect for breakfast, a midday snack, or even dessert, this creation combines rich, creamy peanut butter with naturally sweet banana and strawberry slices for a fruity twist. A drizzle of golden honey and a sprinkle of aromatic ground cinnamon add layers of flavor, while whole-grain bread brings a wholesome, hearty base. Pan-toasted to crisp, buttery perfection, this upgraded sandwich is quick to prepare—ready in just 8 minutes—making it a satisfying, nutritious option for busy schedules. Serve warm to enjoy the gooey, caramelized goodness in every bite! Keywords: updated peanut butter sandwich, easy snack recipe, peanut butter banana strawberry, healthy grilled sandwich, quick breakfast idea.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
3 min
🕐
Total Time
8 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 slices Whole-grain bread
  • 2 tablespoons Peanut butter
  • 0.5 piece Banana
  • 2 pieces Strawberries
  • 1 teaspoon Honey
  • 0.25 teaspoon Ground cinnamon
  • 1 teaspoon Salted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Spread 1 teaspoon of salted butter on one side of each slice of whole-grain bread.

2

On the unbuttered side of one slice, evenly spread 2 tablespoons of peanut butter.

3

Thinly slice half a banana and the two strawberries. Layer the banana slices over the peanut butter, followed by the strawberry slices.

4

Drizzle 1 teaspoon of honey over the fruit and sprinkle with 1/4 teaspoon of ground cinnamon.

5

Place the second slice of bread on top, buttered side facing out.

6

Heat a non-stick skillet or griddle over medium heat.

7

Place the sandwich in the skillet and cook for about 1.5 minutes on each side, or until both sides are golden brown and toasted to your liking.

8

Remove from skillet, let rest for 1 minute, then cut in half and serve warm.

Cooking Tip: Take your time with each step for the best results!
457
cal
13.0g
protein
57.3g
carbs
23.1g
fat

Nutrition Facts

1 serving (183.4g)
Calories
457
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 4.0 g
Cholesterol 10 mg 3%
Sodium 260 mg 11%
Total Carbohydrate 57.3 g 21%
Dietary Fiber 7.3 g 26%
Total Sugars 23.6 g
Protein 13.0 g 26%
Vitamin D 0.1 mcg 0%
Calcium 56 mg 4%
Iron 2.5 mg 14%
Potassium 517 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
10.6%%
42.5%%
Fat: 207 cal (42.5%%)
Protein: 52 cal (10.6%%)
Carbs: 229 cal (46.9%%)