Pb Fruit Pita Pockets
Elevate your snack game with these vibrant and wholesome PB Fruit Pita Pockets—a quick and nutritious recipe perfect for busy mornings, light lunches, or an energizing midday treat. Packed with creamy peanut butter, fresh bananas, juicy strawberries, and sweet blueberries, these whole-grain pita pockets offer the perfect balance of flavors and textures. A drizzle of honey and a sprinkle of chia seeds add a touch of sweetness and a nutrient boost, making this recipe as delicious as it is nourishing. Ready in just 10 minutes and ideal for on-the-go eating, these pita pockets are a must-try for anyone seeking a healthy, fruit-filled snack or meal.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 pieces Whole-grain pita pockets
- 4 tablespoons Peanut butter
- 1 medium Banana
- 6 pieces Strawberries
- 0.5 cup Blueberries
- 1 teaspoon Honey (optional)
- 1 teaspoon Chia seeds (optional)
Instructions
Slice the pita pockets in half to create 4 half-moon-shaped openings. Gently separate the layers to create a pocket in each half.
Spread 1 tablespoon of peanut butter inside each pita half, ensuring an even coat along the inner surface.
Peel and slice the banana into thin rounds.
Wash and hull the strawberries, then slice them into thin pieces.
Wash the blueberries and pat them dry.
Stuff each pita half with a combination of banana slices, strawberry slices, and blueberries, distributing the fruit evenly.
If desired, drizzle a small amount of honey over the fruit filling for extra sweetness.
Sprinkle chia seeds on top of the fruit for added texture and nutrition, if using.
Serve immediately or wrap in parchment paper for an on-the-go snack. Enjoy!
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 451 mg | 20% | |
| Total Carbohydrate | 66.5 g | 24% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 19.1 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 556 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
