Raw Applesauce
Embrace the pure, wholesome taste of fresh fruit with this easy, no-cook Raw Applesauce recipe! Crafted with just a handful of ingredients, including naturally sweet apples, zesty lemon juice, and optional touches like ground cinnamon or maple syrup, this recipe comes together in just 10 minutes—no peeling or cooking required. Simply blend your way to a perfectly smooth or delightfully chunky texture that bursts with bright, natural flavors. Perfect as a quick snack, a breakfast topping, or a healthy dessert, this raw applesauce is a nutrient-packed treat that's vegan, naturally gluten-free, and refined-sugar-free. Store it in the fridge for up to three days, but trust us, it won't last that long!
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Recipe Information
Ingredients
- 4 medium Apples (sweet variety like Fuji, Gala, or Honeycrisp)
- 2 tablespoons Lemon juice
- 0.5 teaspoons Ground cinnamon (optional)
- 1 tablespoon Pure maple syrup or honey (optional)
- 2 tablespoons Water
Instructions
Wash the apples thoroughly to remove any dirt or residue.
Core the apples and chop them into chunks. There's no need to peel them unless you prefer a smoother texture.
Place the apple chunks into a high-speed blender or food processor.
Add the lemon juice, water, and optional ingredients like cinnamon or a sweetener if desired.
Blend on medium speed, stopping occasionally to scrape down the sides, until a smooth or slightly chunky consistency is achieved, depending on your preference.
Taste the applesauce and adjust the sweetness or cinnamon to your liking.
Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 128.5 g | 47% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 100.9 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 934 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
