Two Berry Yogurt Shake
Refresh your mornings with this vibrant and nourishing Two Berry Yogurt Shake, a quick and easy smoothie recipe packed with the wholesome goodness of strawberries, blueberries, and creamy Greek yogurt. In just 5 minutes, this antioxidant-rich drink comes together with a hint of vanilla, a touch of honey, and the perfect chill from ice cubes. Blended to silky perfection, it’s a delightful balance of fruity sweetness and creamy texture that’s both satisfying and nutritious. Ideal for busy mornings, post-workout refuels, or a deliciously light snack, this shake delivers a burst of flavor while supporting a healthy lifestyle. Serve it chilled and enjoy the ultimate blend of berries in every sip!
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Greek yogurt
- 0.5 cup Milk
- 2 tablespoons Honey
- 0.5 teaspoons Vanilla extract
- 6 pieces Ice cubes
Instructions
Wash the strawberries and blueberries thoroughly under running water. Pat them dry with a clean towel.
Remove the stems from the strawberries if they are not pre-hulled.
In a blender, add the strawberries, blueberries, Greek yogurt, milk, honey, vanilla extract, and ice cubes.
Blend on high speed for 1–2 minutes or until the mixture is smooth and creamy.
Taste the shake and adjust sweetness by adding more honey if needed. Blend briefly to combine.
Pour the shake into two glasses and serve immediately. Optionally, garnish with a fresh berry or a sprig of mint.
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 145 mg | 6% | |
| Total Carbohydrate | 79.9 g | 29% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 67.9 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 349 mg | 27% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
