Strawberry Bran Smoothie
Start your day with a nutrient-packed and deliciously refreshing Strawberry Bran Smoothie! Bursting with the natural sweetness of fresh strawberries and banana, this protein-rich blend features creamy Greek yogurt, heart-healthy oat bran, and a splash of low-fat milk, making it an ideal breakfast or post-workout treat. A touch of vanilla extract adds a warm, fragrant note, while optional honey can sweeten the deal to your liking. Ready in just 5 minutes, this smoothie is not only quick and convenient but also loaded with fiber and protein to keep you energized through your day. Serve it chilled and savor the creamy perfection of this wholesome drink!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 medium Banana
- 1 cup Low-fat milk
- 1 cup Plain Greek yogurt
- 2 tablespoons Oat bran
- 1 tablespoon Honey (optional)
- 0.5 teaspoons Vanilla extract
- 4 pieces Ice cubes
Instructions
Wash and hull the fresh strawberries.
Peel and slice the banana into smaller pieces for easier blending.
Add the strawberries, banana, low-fat milk, Greek yogurt, and oat bran into a blender.
Drizzle honey (if using) and add the vanilla extract to enhance the flavor.
Toss in the ice cubes to chill the smoothie.
Blend the mixture on high speed until it becomes smooth and creamy, about 30-60 seconds.
Taste and adjust sweetness if needed by adding more honey.
Pour the smoothie into two serving glasses.
Serve immediately and enjoy your Strawberry Bran Smoothie!
Nutrition Facts
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 106 mg | 5% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 30.0 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 313 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
