Tuscan White Bean Dip Ww
Elevate your snack game with this creamy and flavorful Tuscan White Bean Dip! Bursting with Mediterranean-inspired flavors, this healthy recipe combines tender cannellini beans, zesty lemon juice, and aromatic rosemary for a rich and savory dip that's perfect for any occasion. Ready in just 10 minutes with no cooking required, it's a quick and easy appetizer that pairs beautifully with fresh veggies, pita bread, or whole-grain crackers. The addition of garlic and parsley adds a refreshing depth, while a drizzle of extra-virgin olive oil takes its silky texture to the next level. Perfect as a crowd-pleaser for gatherings or as a wholesome snack, this dip is a light yet satisfying option you’ll crave again and again.
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Recipe Information
Ingredients
- 15 oz cannellini beans (drained and rinsed)
- 2 cloves garlic, minced
- 2 tbsp extra-virgin olive oil
- 2 tbsp lemon juice
- 1 tsp rosemary, finely chopped
- 2 tbsp parsley, chopped
- 0.5 tsp salt
- 0.25 tsp black pepper, freshly ground
- 2 tbsp water (optional, to adjust consistency)
Instructions
Place the drained and rinsed cannellini beans in a food processor or blender.
Add minced garlic, olive oil, lemon juice, chopped rosemary, parsley, salt, and pepper to the food processor.
Blend the ingredients until smooth and creamy, scraping down the sides of the bowl as needed.
If the dip is too thick, gradually add water, one tablespoon at a time, and blend until the desired consistency is achieved.
Taste and adjust seasoning as needed with additional salt, pepper, or lemon juice.
Transfer the dip to a serving bowl and garnish with an extra drizzle of olive oil and a sprinkle of chopped parsley, if desired.
Serve with sliced vegetables, pita bread, or whole-grain crackers.
Nutrition Facts
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 271 mg | 12% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 0.7 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 344 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
