Chickpea and Feta Dip
Creamy, tangy, and packed with Mediterranean flavor, this Chickpea and Feta Dip is a quick and easy appetizer that’s destined to impress. Made with protein-rich chickpeas, salty feta cheese, and velvety Greek yogurt, this dip is brightened with fresh lemon juice, garlic, and a touch of cumin for a savory kick. The optional red pepper flakes add just the right amount of heat, while fresh parsley provides a pop of color and herbaceous freshness. Ready in just 10 minutes with no cooking required, this versatile dip is perfect for serving with pita bread, crisp veggies, or crackers. Whether for a party platter or a healthy snack, this easy homemade dip is a flavorful, crowd-pleasing alternative to store-bought spreads.
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Recipe Information
Ingredients
- 400 grams chickpeas (canned, drained and rinsed)
- 150 grams feta cheese
- 75 grams Greek yogurt
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 2 garlic cloves
- 2 tablespoons fresh parsley (chopped)
- 0.5 teaspoons ground cumin
- 0.25 teaspoons crushed red pepper flakes (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons water (as needed to adjust consistency)
Instructions
In a food processor, combine the chickpeas, feta cheese, Greek yogurt, olive oil, lemon juice, and garlic cloves.
Blend the ingredients on high until the mixture is smooth and creamy. Stop to scrape down the sides of the bowl occasionally to ensure everything is evenly combined.
Add the chopped parsley, ground cumin, crushed red pepper flakes (if using), salt, and black pepper to the food processor. Pulse a few times to incorporate the seasonings.
If the dip is too thick, add 1-2 tablespoons of water and blend again until you reach your desired consistency.
Taste the dip and adjust seasoning if necessary, adding more lemon juice, salt, or pepper to suit your preference.
Transfer the dip to a serving dish and garnish with a drizzle of olive oil, a sprinkle of chopped parsley, and additional red pepper flakes, if desired.
Serve with pita bread, vegetable sticks, or crackers, and enjoy!
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 581 mg | 25% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 3.6 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 179 mg | 14% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 255 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
