Fresh Basil White Bean Hummus
Elevate your snack game with this Fresh Basil White Bean Hummus—a vibrant twist on traditional hummus that’s as creamy as it is flavorful. Featuring protein-rich cannellini beans, a generous handful of aromatic fresh basil, and a touch of zesty lemon juice, this plant-based dip is bursting with fresh, herbaceous flavor. Velvety smooth thanks to tahini and extra virgin olive oil, this no-cook recipe comes together in just 10 minutes, making it a perfect go-to for quick appetizers or meal prep. Serve it with crisp veggies, warm pita chips, or use it as a spread to add gourmet flair to sandwiches and wraps. Healthy, versatile, and utterly delicious, this basil-infused hummus is destined to become a favorite at parties, picnics, or even your weekly snack rotation.
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Recipe Information
Ingredients
- 15 oz cannellini beans (rinsed and drained)
- 1 cup fresh basil leaves (packed)
- 2 tbsp tahini
- 2 tbsp fresh lemon juice
- 3 tbsp extra virgin olive oil
- 1 garlic clove (minced)
- 0.5 tsp salt
- 0.25 tsp ground black pepper
- 2 tbsp water (as needed, for desired consistency)
Instructions
In a food processor, combine the cannellini beans, fresh basil leaves, tahini, lemon juice, olive oil, and minced garlic.
Blend the ingredients on high until smooth and creamy, scraping down the sides of the bowl as needed.
Add the salt and ground black pepper, then blend again to incorporate.
If the hummus is too thick, add 1-2 tablespoons of water, one tablespoon at a time, and blend until the desired consistency is reached.
Taste and adjust seasoning, adding more salt, pepper, or lemon juice if needed.
Transfer the hummus to a serving bowl, drizzle with a little olive oil, and garnish with chopped basil leaves if desired.
Serve with fresh veggies, pita chips, or use as a spread in sandwiches and wraps.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 0.4 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 427 mg | 33% | |
| Iron | 1787.4 mg | 9930% | |
| Potassium | 319 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
