Tuscan Salmon 1

Nutriscore Rating: 59/100

Indulge in the rich, restaurant-quality flavors of Tuscan Salmon, a creamy and irresistible dish that's perfect for weeknight dinners or special occasions. Succulent, pan-seared salmon fillets are bathed in a luscious garlic Parmesan sauce, elevated with the tangy sweetness of sun-dried tomatoes and the earthy goodness of baby spinach. The addition of Italian seasoning and a hint of paprika infuses the dish with aromatic depth, while heavy cream and chicken broth create a velvety, luxurious texture. Ready in just 35 minutes, this one-skillet wonder is as convenient as it is delicious. Garnish with fresh parsley and serve with mashed potatoes, crusty bread, or fluffy rice to soak up every last drop of the flavorful sauce. Perfect for those craving a comforting yet elegant Mediterranean-inspired meal!

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 4 pieces salmon fillets, skinless
• 2 tablespoons olive oil
• 2 tablespoons butter, unsalted
• 4 cloves garlic, minced
• 1 cup sun-dried tomatoes, chopped
• 1.5 cups heavy cream
• 0.5 cup chicken broth
• 3 cups baby spinach
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon Italian seasoning
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

📝 Instructions

9 steps

1. Season the salmon fillets on both sides with salt, black pepper, Italian seasoning, and paprika.

2. Heat the olive oil in a large skillet over medium-high heat. Add the salmon fillets, flesh side down, and sear for 4-5 minutes until golden and crisp. Flip the salmon and cook for another 3-4 minutes. Remove the salmon from the skillet and set aside.

3. In the same skillet, reduce the heat to medium and add the butter. Once melted, stir in the minced garlic and sauté for 1 minute until fragrant.

4. Add the chopped sun-dried tomatoes to the skillet and cook for 2-3 minutes, stirring frequently.

5. Pour in the chicken broth and bring to a simmer. Let it cook for 2 minutes to slightly reduce.

6. Lower the heat to medium-low and stir in the heavy cream. Cook for 3-4 minutes, stirring occasionally, until the sauce thickens slightly.

7. Add the baby spinach and Parmesan cheese to the skillet. Stir well until the spinach wilts and the cheese is fully incorporated into the sauce.

8. Return the salmon fillets to the skillet, spooning the creamy sauce over the top. Simmer for 2-3 minutes until the salmon is heated through and infused with the sauce.

9. Garnish with freshly chopped parsley, if desired, and serve hot. Pair with crusty bread, mashed potatoes, or rice for a complete meal.

Nutrition Facts

1 serving (354.1g)

Calories		817
% Daily Value*
Total Fat		58.1 g	74%
	Saturated Fat	27.3 g	136%
	Polyunsaturated Fat	0.0 g
Cholesterol		210 mg	70%
Sodium		865 mg	38%
Total Carbohydrate		17.4 g	6%
	Dietary Fiber	3.5 g	13%
	Total Sugars	10.3 g
Protein		48.2 g	96%
Vitamin D		14.3 mcg	72%
Calcium		198 mg	15%
Iron		3.9 mg	22%
Potassium		1764 mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2090 cal (66.6%%)

Protein: 769 cal (24.5%%)

Carbs: 278 cal (8.9%%)