Tuscan Salmon 1
Indulge in the rich, restaurant-quality flavors of Tuscan Salmon, a creamy and irresistible dish that's perfect for weeknight dinners or special occasions. Succulent, pan-seared salmon fillets are bathed in a luscious garlic Parmesan sauce, elevated with the tangy sweetness of sun-dried tomatoes and the earthy goodness of baby spinach. The addition of Italian seasoning and a hint of paprika infuses the dish with aromatic depth, while heavy cream and chicken broth create a velvety, luxurious texture. Ready in just 35 minutes, this one-skillet wonder is as convenient as it is delicious. Garnish with fresh parsley and serve with mashed potatoes, crusty bread, or fluffy rice to soak up every last drop of the flavorful sauce. Perfect for those craving a comforting yet elegant Mediterranean-inspired meal!
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Recipe Information
Ingredients
- 4 pieces salmon fillets, skinless
- 2 tablespoons olive oil
- 2 tablespoons butter, unsalted
- 4 cloves garlic, minced
- 1 cup sun-dried tomatoes, chopped
- 1.5 cups heavy cream
- 0.5 cup chicken broth
- 3 cups baby spinach
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Italian seasoning
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Season the salmon fillets on both sides with salt, black pepper, Italian seasoning, and paprika.
Heat the olive oil in a large skillet over medium-high heat. Add the salmon fillets, flesh side down, and sear for 4-5 minutes until golden and crisp. Flip the salmon and cook for another 3-4 minutes. Remove the salmon from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the butter. Once melted, stir in the minced garlic and sauté for 1 minute until fragrant.
Add the chopped sun-dried tomatoes to the skillet and cook for 2-3 minutes, stirring frequently.
Pour in the chicken broth and bring to a simmer. Let it cook for 2 minutes to slightly reduce.
Lower the heat to medium-low and stir in the heavy cream. Cook for 3-4 minutes, stirring occasionally, until the sauce thickens slightly.
Add the baby spinach and Parmesan cheese to the skillet. Stir well until the spinach wilts and the cheese is fully incorporated into the sauce.
Return the salmon fillets to the skillet, spooning the creamy sauce over the top. Simmer for 2-3 minutes until the salmon is heated through and infused with the sauce.
Garnish with freshly chopped parsley, if desired, and serve hot. Pair with crusty bread, mashed potatoes, or rice for a complete meal.
Nutrition Facts
Calories |
3283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 233.3 g | 299% | |
| Saturated Fat | 109.4 g | 547% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 838 mg | 279% | |
| Sodium | 3668 mg | 159% | |
| Total Carbohydrate | 69.9 g | 25% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 40.7 g | ||
| Protein | 192.6 g | 385% | |
| Vitamin D | 57.0 mcg | 285% | |
| Calcium | 811 mg | 62% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 7091 mg | 151% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
