Nutrition Facts for Sun dried tomato avocado and prawn topped salmon with a champag

Sun Dried Tomato Avocado and Prawn Topped Salmon with a Champag

Image of Sun Dried Tomato Avocado and Prawn Topped Salmon with a Champag
Nutriscore Rating: 75/100

Elevate your dinner table with this luxurious Sun-Dried Tomato Avocado and Prawn Topped Salmon paired with a velvety champagne reduction sauce. This recipe combines the richness of perfectly seared salmon fillets with a vibrant topping of creamy avocado, succulent prawns, and tangy sun-dried tomatoesβ€”a delightful medley of textures and flavors. The buttery champagne sauce infuses the dish with an elegant, restaurant-quality finish that’s sure to impress. Ready in just 40 minutes, this stunning seafood dish is perfect for entertaining or treating yourself to a gourmet experience at home. Serve it alongside roasted vegetables or fluffy mashed potatoes for a complete meal bursting with sophistication. Keywords: salmon recipe, seafood dinner, champagne sauce, avocado topping, sun-dried tomato, gourmet recipe.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Salmon fillets (skin-on, boneless)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 12 pieces Prawns (cooked, peeled, and deveined)
  • 0.25 cup Sun-dried tomatoes (oil-packed, finely chopped)
  • 2 medium Avocado (ripe, diced)
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 2 cloves Garlic (minced)
  • 2 tablespoons Parsley (fresh, chopped)
  • 2 tablespoons Unsalted butter
  • 1 cup Champagne
  • 0.5 cup Heavy cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Season the salmon fillets on both sides with salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large, non-stick skillet over medium-high heat. Place the salmon fillets skin-side down and cook for 4-5 minutes until the skin is crispy and golden. Flip the salmon and cook for an additional 3-4 minutes, or until the flesh is opaque and cooked through. Remove the salmon from the skillet and set it aside.

3

In a small bowl, combine the cooked prawns, diced avocado, sun-dried tomatoes, lemon juice, and 1 tablespoon of parsley. Gently toss to combine. Set the mixture aside.

4

In the same skillet, add 1 tablespoon of olive oil and the minced garlic. SautΓ© for about 30 seconds until fragrant. Add the champagne and bring to a simmer. Let it reduce by half, about 5-7 minutes.

5

Stir in the heavy cream and butter, whisking until smooth and slightly thickened. Season the sauce with a pinch of salt if needed.

6

To assemble, spoon the avocado-prawn mixture on top of each salmon fillet. Drizzle the champagne reduction sauce over and around the salmon.

7

Garnish with the remaining parsley and serve warm with your choice of sides, such as roasted vegetables or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
725
cal
31.4g
protein
28.4g
carbs
58.8g
fat

Nutrition Facts

1 serving (440.4g)
Calories
725
% Daily Value*
Total Fat 58.8 g 75%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 2448 mg 106%
Total Carbohydrate 28.4 g 10%
Dietary Fiber 20.2 g 72%
Total Sugars 1.3 g
Protein 31.4 g 63%
Vitamin D 14.9 mcg 75%
Calcium 53 mg 4%
Iron 1.9 mg 11%
Potassium 1896 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
16.3%%
68.9%%
Fat: 529 cal (68.9%%)
Protein: 125 cal (16.3%%)
Carbs: 113 cal (14.8%%)