Nutrition Facts for Tuscan chicken sandwiches
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Tuscan Chicken Sandwiches

Image of Tuscan Chicken Sandwiches
Nutriscore Rating: 62/100

Experience the irresistible flavors of Italy with these Tuscan Chicken Sandwiches, a gourmet twist on classic handheld fare. Tender, golden-brown chicken fillets are marinated with a blend of olive oil, garlic powder, smoked paprika, and oregano for a burst of Mediterranean essence. Topped with a velvety sun-dried tomato aioli, freshly made in a food processor, these sandwiches are layered with baby spinach, juicy tomato slices, creamy provolone cheese, and aromatic basil leaves — all nestled between toasted ciabatta rolls for the ultimate texture and flavor combination. Perfect for a quick yet elegant lunch or dinner, this recipe is ready in just 35 minutes and serves four. Add these Italian-inspired chicken sandwiches to your meal rotation for a taste of Tuscany in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Sun-dried tomatoes
  • 0.5 cup Mayonnaise
  • 10 leaves Fresh basil leaves
  • 4 pieces Ciabatta rolls
  • 1 cup Fresh baby spinach
  • 1 piece Fresh tomato, sliced
  • 4 slices Provolone cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place chicken breasts on a cutting board. If they are thick, slice them in half horizontally to create even fillets.

2

In a small bowl, mix olive oil, garlic powder, oregano, paprika, salt, and black pepper to make a marinade.

3

Rub the marinade evenly over both sides of the chicken fillets and let them rest for 10 minutes.

4

Heat a skillet or grill pan over medium-high heat. Cook the chicken fillets for 4-5 minutes per side, or until fully cooked and golden brown. Remove from heat and let rest.

5

In a food processor, combine sun-dried tomatoes, mayonnaise, and 6 fresh basil leaves. Blend until smooth to create the sun-dried tomato aioli.

6

Slice the ciabatta rolls in half and toast them lightly in the skillet or under a broiler until golden.

7

Spread the sun-dried tomato aioli on both halves of the toasted ciabatta rolls.

8

Assemble the sandwiches by layering baby spinach, a slice of provolone cheese, cooked chicken, fresh tomato slices, and a couple of basil leaves.

9

Close the rolls, press gently, and serve immediately. Enjoy your Tuscan Chicken Sandwich!

Cooking Tip: Take your time with each step for the best results!
730
cal
42.3g
protein
43.1g
carbs
42.3g
fat

Nutrition Facts

1 serving (280.2g)
Calories
730
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 1359 mg 59%
Total Carbohydrate 43.1 g 16%
Dietary Fiber 3.4 g 12%
Total Sugars 3.4 g
Protein 42.3 g 85%
Vitamin D 0.1 mcg 1%
Calcium 257 mg 20%
Iron 3.9 mg 22%
Potassium 586 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
23.5%%
52.6%%
Fat: 1523 cal (52.6%%)
Protein: 678 cal (23.5%%)
Carbs: 692 cal (23.9%%)