Nutrition Facts for Tuscan chicken sandwiches

Tuscan Chicken Sandwiches

Image of Tuscan Chicken Sandwiches
Nutriscore Rating: 64/100

Experience the irresistible flavors of Italy with these Tuscan Chicken Sandwiches, a gourmet twist on classic handheld fare. Tender, golden-brown chicken fillets are marinated with a blend of olive oil, garlic powder, smoked paprika, and oregano for a burst of Mediterranean essence. Topped with a velvety sun-dried tomato aioli, freshly made in a food processor, these sandwiches are layered with baby spinach, juicy tomato slices, creamy provolone cheese, and aromatic basil leaves — all nestled between toasted ciabatta rolls for the ultimate texture and flavor combination. Perfect for a quick yet elegant lunch or dinner, this recipe is ready in just 35 minutes and serves four. Add these Italian-inspired chicken sandwiches to your meal rotation for a taste of Tuscany in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Sun-dried tomatoes
  • 0.5 cup Mayonnaise
  • 10 leaves Fresh basil leaves
  • 4 pieces Ciabatta rolls
  • 1 cup Fresh baby spinach
  • 1 piece Fresh tomato, sliced
  • 4 slices Provolone cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place chicken breasts on a cutting board. If they are thick, slice them in half horizontally to create even fillets.

2

In a small bowl, mix olive oil, garlic powder, oregano, paprika, salt, and black pepper to make a marinade.

3

Rub the marinade evenly over both sides of the chicken fillets and let them rest for 10 minutes.

4

Heat a skillet or grill pan over medium-high heat. Cook the chicken fillets for 4-5 minutes per side, or until fully cooked and golden brown. Remove from heat and let rest.

5

In a food processor, combine sun-dried tomatoes, mayonnaise, and 6 fresh basil leaves. Blend until smooth to create the sun-dried tomato aioli.

6

Slice the ciabatta rolls in half and toast them lightly in the skillet or under a broiler until golden.

7

Spread the sun-dried tomato aioli on both halves of the toasted ciabatta rolls.

8

Assemble the sandwiches by layering baby spinach, a slice of provolone cheese, cooked chicken, fresh tomato slices, and a couple of basil leaves.

9

Close the rolls, press gently, and serve immediately. Enjoy your Tuscan Chicken Sandwich!

Cooking Tip: Take your time with each step for the best results!
2974
cal
169.9g
protein
197.7g
carbs
166.0g
fat

Nutrition Facts

1 serving (1180.8g)
Calories
2974
% Daily Value*
Total Fat 166.0 g 213%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 2.8 g
Cholesterol 493 mg 164%
Sodium 5528 mg 240%
Total Carbohydrate 197.7 g 72%
Dietary Fiber 13.8 g 49%
Total Sugars 15.0 g
Protein 169.9 g 340%
Vitamin D 0.1 mcg 0%
Calcium 1060 mg 82%
Iron 14.9 mg 83%
Potassium 2428 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
22.9%%
50.4%%
Fat: 1494 cal (50.4%%)
Protein: 679 cal (22.9%%)
Carbs: 790 cal (26.7%%)