Tuscan Avocado Dip
Elevate your appetizer game with this irresistible Tuscan Avocado Dip, a Mediterranean-inspired twist on classic guacamole. Bursting with bold flavors, this creamy dip combines ripe avocados with sun-dried tomatoes, fresh basil, and a hint of garlic, then takes it up a notch with tangy Parmesan cheese and zesty lemon juice. A drizzle of extra-virgin olive oil enhances the richness, while optional red pepper flakes add a subtle kick for spice lovers. Ready in just 10 minutes, this versatile dip is perfect for serving with crusty bread, pita chips, or crisp veggie slices. Whether you're hosting a dinner party or snacking solo, this dip is a vibrant and wholesome crowd-pleaser that's sure to impress.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 pieces ripe avocados
- 0.25 cup sun-dried tomatoes (packed in oil)
- 0.25 cup fresh basil leaves
- 2 pieces garlic cloves
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 0.25 cup grated Parmesan cheese
- 0.25 teaspoons red pepper flakes (optional for spice)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
Instructions
Cut the avocados in half, remove the pit, and scoop the flesh into a medium-sized mixing bowl.
Finely chop the sun-dried tomatoes and basil leaves. Mince the garlic cloves.
Add the sun-dried tomatoes, basil, and garlic to the bowl with the avocado.
Pour in the lemon juice and olive oil to help bind the ingredients and prevent the avocado from browning.
Sprinkle in the Parmesan cheese, red pepper flakes (if using), salt, and black pepper.
Mash the ingredients together using a fork or potato masher until the desired consistency is reached. Leave some chunks for texture, or mash thoroughly for a smoother dip.
Taste and adjust the seasoning, adding more salt, pepper, or lemon juice if needed.
Transfer the dip to a serving bowl, drizzle with a touch of olive oil, and garnish with extra chopped basil or Parmesan, if desired.
Serve immediately with crusty bread, pita chips, fresh vegetable slices, or your favorite crackers.
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 279 mg | 12% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 1.6 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 443 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
