Chickpea Avocado and Sun Dried Tomato Salad
Bright, fresh, and loaded with bold Mediterranean flavors, this Chickpea Avocado and Sun-Dried Tomato Salad is the perfect no-cook dish for busy weekdays or light summer meals. Featuring protein-packed chickpeas, creamy ripe avocados, and the rich, tangy intensity of sun-dried tomatoes, this salad is a harmony of textures and tastes. A zesty lemon-garlic dressing ties everything together, while chopped parsley and finely diced red onion add vibrant freshness. Ready in just 15 minutes, this nutrient-dense salad is naturally vegan and gluten-free, making it an ideal option for a wholesome lunch or easy side dish. Serve it fresh for maximum flavor, and enjoy an effortless way to eat healthy without compromising on taste.
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Recipe Information
Ingredients
- 1 can (15 oz) canned chickpeas
- 2 units ripe avocados
- 0.3333 cup sun-dried tomatoes (in olive oil)
- 0.25 cup (finely diced) red onion
- 2 tablespoons (chopped) fresh parsley
- 2 tablespoons fresh lemon juice
- 1 tablespoon extra virgin olive oil
- 1 clove (minced) garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse and drain the canned chickpeas thoroughly in a colander. Set aside to remove excess water.
Halve and pit the avocados, then scoop the flesh into bite-sized chunks using a spoon. Add the avocado pieces to a mixing bowl.
Chop the sun-dried tomatoes into small strips if they are in large pieces. Add them to the mixing bowl along with the diced red onion and chopped parsley.
In a small bowl, whisk together fresh lemon juice, olive oil, minced garlic, salt, and black pepper to create the dressing.
Add the drained chickpeas to the mixing bowl with the avocado and other ingredients.
Drizzle the dressing over the salad ingredients and toss gently to combine, being careful not to mash the avocados.
Taste and adjust seasoning if needed. Add more salt, lemon juice, or pepper to your liking.
Serve immediately or cover and refrigerate for up to an hour to allow the flavors to meld. This salad is best enjoyed fresh.
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 678 mg | 29% | |
| Total Carbohydrate | 34.4 g | 13% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 7.2 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 865 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
