Turmeric Milk
Warm, soothing, and packed with health benefits, this Turmeric Milk recipe is your go-to for a cozy, nourishing beverage. Featuring anti-inflammatory turmeric, warming cinnamon, and a hint of ginger, this golden milk is not only flavorful but also a powerhouse for wellness. Black pepper enhances turmeric's bioavailability, while a touch of honey or maple syrup balances the earthy spices with just the right amount of sweetness. Customizable with your choice of dairy or plant-based milk, this comforting drink can be elevated with optional additions like vanilla extract or coconut oil for extra richness. Ready in just 15 minutes, this antioxidant-rich elixir is perfect for unwinding any time of the day. Indulge in its creamy, aromatic goodness to support your health and satisfy your senses.
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Recipe Information
Ingredients
- 2 cups milk (dairy or plant-based)
- 1 teaspoon ground turmeric
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground ginger
- 0.125 teaspoon black pepper
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 1 teaspoon coconut oil or ghee (optional)
Instructions
Pour the milk into a small saucepan and place it over medium heat.
Add the ground turmeric, ground cinnamon, and ground ginger to the milk.
Stir in the black pepper to enhance the absorption of turmeric.
Heat the mixture until it is hot but not boiling, stirring frequently to ensure the spices are well combined.
Once the milk is hot, remove it from the heat and add the honey or maple syrup, stirring until it is dissolved.
Add the vanilla extract and stir well.
If using, add the coconut oil or ghee for added richness and nutritional benefits, and stir until melted.
Pour the turmeric milk into mugs and serve warm.
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 217 mg | 9% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 41.6 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 631 mg | 49% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 819 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
