Fabulous Flax Seed Pancakes

Nutriscore Rating: 72/100

Start your morning right with these wholesome and hearty Fabulous Flax Seed Pancakes, a healthy twist on a classic breakfast staple. Packed with fiber-rich whole wheat flour and nutrient-dense ground flax seeds, these pancakes are as nourishing as they are delicious. A hint of cinnamon adds cozy warmth, while the option to use plant-based milk keeps the recipe flexible for dietary preferences. Quick to whip up in just 25 minutes from start to finish, they cook up fluffy and golden on the griddle, ready to be topped with your favorite flavors—think fresh fruit, creamy yogurt, or a drizzle of maple syrup. Perfect for a satisfying weekend brunch or a nutritious weekday treat, these pancakes are a must-try for anyone craving a wholesome start to their day!

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 1 cup Whole wheat flour
• 2 tablespoons Ground flax seeds
• 2 teaspoons Baking powder
• 0.25 teaspoons Salt
• 0.5 teaspoons Cinnamon (optional)
• 1 cup Milk (dairy or plant-based)
• 1 teaspoons Vanilla extract
• 1 Egg
• 1 tablespoons Maple syrup or honey
• 1 tablespoons Olive oil or melted butter
• 1 to taste Cooking spray or additional oil

📝 Instructions

8 steps

1. In a large mixing bowl, combine the whole wheat flour, ground flax seeds, baking powder, salt, and cinnamon (if using). Whisk to evenly distribute the dry ingredients.

2. In a separate medium bowl, whisk together the milk, vanilla extract, egg, maple syrup or honey, and olive oil or melted butter until well combined.

3. Slowly pour the wet ingredients into the dry ingredients, stirring gently with a spatula or whisk until just combined. Do not overmix; a few lumps are okay.

4. Heat a non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray or a small amount of additional oil.

5. Pour 1/4 cup of the batter onto the skillet for each pancake. Use the back of a spoon to spread the batter slightly if needed.

6. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes. Gently flip the pancake with a spatula and cook for another 2-3 minutes, or until golden brown and cooked through.

7. Transfer the cooked pancakes to a plate and repeat with the remaining batter, reapplying cooking spray or oil as needed.

8. Serve warm with your favorite toppings, such as fresh fruit, yogurt, more maple syrup, or a sprinkle of additional flax seeds.

Nutrition Facts

1 serving (118.6g)

Calories		219
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0.0 g
Cholesterol		51 mg	17%
Sodium		436 mg	19%
Total Carbohydrate		29.8 g	11%
	Dietary Fiber	4.3 g	15%
	Total Sugars	5.7 g
Protein		8.4 g	17%
Vitamin D		0.9 mcg	4%
Calcium		108 mg	8%
Iron		1.4 mg	8%
Potassium		253 mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 286 cal (31.9%%)

Protein: 134 cal (15.0%%)

Carbs: 475 cal (53.0%%)