Nutrition Facts for Turkeyloaf
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Turkeyloaf

Image of Turkeyloaf
Nutriscore Rating: 68/100

Elevate your weeknight dinner with this flavorful and wholesome Turkeyloaf recipe—a lightened-up twist on the classic meatloaf that's big on taste and easy to prepare. Made with lean ground turkey, finely chopped onion, garlic, fresh parsley, and a touch of Worcestershire sauce, this dish delivers an incredibly moist and tender loaf with a balance of savory and herby flavors. The star feature is its irresistibly tangy glaze, crafted from ketchup, brown sugar, and apple cider vinegar, which caramelizes beautifully during baking for a sticky-sweet finish. Ready in just over an hour, this comforting, protein-packed dish pairs perfectly with creamy mashed potatoes or roasted veggies, making it a family-friendly favorite you'll want to add to your dinner rotation. Whether you're seeking a healthier alternative to traditional meatloaf or simply craving a hearty meal, this turkeyloaf is sure to please!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds Ground turkey
  • 1 cup Breadcrumbs
  • 0.3 cups Milk
  • 2 large Eggs
  • 1 medium White onion, finely chopped
  • 2 large Garlic cloves, minced
  • 1 tablespoon Worcestershire sauce
  • 0.25 cup Ketchup
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Dried thyme
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.25 cup For the glaze: ketchup
  • 2 tablespoons For the glaze: packed brown sugar
  • 1 teaspoon For the glaze: apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper for easier removal.

2

In a large mixing bowl, combine the ground turkey, breadcrumbs, milk, eggs, onion, garlic, Worcestershire sauce, ketchup, parsley, thyme, salt, and black pepper. Use clean hands or a spatula to mix until just combined, making sure not to overwork the mixture.

3

Transfer the turkey mixture into the prepared loaf pan, pressing it down gently to shape it into an even loaf.

4

In a small bowl, whisk together the ketchup, brown sugar, and apple cider vinegar to make the glaze.

5

Spread the glaze evenly over the top of the turkeyloaf using a spoon or pastry brush, ensuring it is fully covered.

6

Bake in the preheated oven for 55-60 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.

7

Once cooked, remove the turkeyloaf from the oven and let it rest in the pan for 5-10 minutes to allow the juices to redistribute.

8

Carefully lift the turkeyloaf out of the pan, slice it into portions, and serve warm. Pair with mashed potatoes and your favorite vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
366
cal
33.6g
protein
27.0g
carbs
13.6g
fat

Nutrition Facts

1 serving (256.7g)
Calories
366
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 170 mg 57%
Sodium 927 mg 40%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 1.3 g 5%
Total Sugars 11.3 g
Protein 33.6 g 67%
Vitamin D 0.5 mcg 2%
Calcium 58 mg 4%
Iron 2.8 mg 16%
Potassium 190 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
36.9%%
33.4%%
Fat: 730 cal (33.4%%)
Protein: 806 cal (36.9%%)
Carbs: 648 cal (29.7%%)