Turkey Steaks with Spinach Pears Blue Cheese
Elevate your weeknight dinner menu with these savory and sophisticated Turkey Steaks with Spinach, Pears, and Blue Cheese. Tender turkey steaks are perfectly seasoned and pan-seared to golden perfection, then served atop a bed of vibrant, garlicky wilted spinach. The dish is artfully finished with sweet caramelized pear slices, a drizzle of honey and lemon for brightness, and a crumble of rich, tangy blue cheese. This recipe beautifully balances savory and sweet flavors while showcasing fresh and wholesome ingredients. Ready in just 35 minutes, it's an impressive yet easy meal perfect for busy evenings or elegant entertaining. Ideal for those seeking quick, healthy, and flavor-packed dinner ideas featuring turkey and seasonal produce!
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Recipe Information
Ingredients
- 4 pieces Turkey steaks
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cloves Garlic cloves, minced
- 6 cups Fresh spinach
- 2 pieces Pear, ripe but firm, sliced
- 1 tablespoon Unsalted butter
- 0.5 cup Blue cheese, crumbled
- 1 teaspoon Honey
- 1 teaspoon Lemon juice
- 2 tablespoons Chopped parsley (optional, for garnish)
Instructions
Season the turkey steaks on both sides with salt and black pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the turkey steaks and cook for 4-5 minutes on each side or until golden brown and cooked through. Remove the steaks from the skillet and set aside, covering lightly with foil to keep warm.
In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Stir for 30 seconds until fragrant.
Add the fresh spinach to the skillet in batches, stirring frequently, until all the spinach is just wilted. Remove the spinach from the heat and set aside.
In a separate small pan, melt the butter over medium heat. Add the pear slices and cook for 2-3 minutes on each side until lightly golden and caramelized. Drizzle the pears with honey and lemon juice and toss gently to coat.
To serve, place a bed of wilted spinach on each plate. Lay a turkey steak on top, then add a few slices of caramelized pears. Sprinkle with crumbled blue cheese and a garnish of chopped parsley, if desired.
Serve immediately and enjoy your elegant turkey steak dish!
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 6.9 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 116 mg | 39% | |
| Sodium | 816 mg | 35% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 10.5 g | ||
| Protein | 40.3 g | 81% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 128 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 627 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
