Turkey Pita Sandwich
Fresh, flavorful, and ready in just 15 minutes, this Turkey Pita Sandwich recipe is the perfect solution for a quick yet satisfying meal. Featuring whole wheat pita pockets loaded with tender slices of cooked turkey, crisp cucumber, juicy cherry tomatoes, red onion, and a sprinkle of tangy feta cheese, all tied together with a creamy Greek yogurt dressing infused with zesty lemon and aromatic dill, this sandwich is both nutritious and delicious. Packed with protein and vibrant veggies, it’s a Mediterranean-inspired lunch that’s easy to assemble and great for meal prep or an on-the-go bite. Perfectly balanced and bursting with flavor, this turkey pita creation will become a go-to for busy weekdays!
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Recipe Information
Ingredients
- 4 pieces Whole wheat pita bread
- 12 ounces Cooked turkey breast slices
- 1 cup Greek yogurt
- 2 tablespoons Fresh lemon juice
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Dried dill
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 medium-sized Cucumber
- 1 cup Cherry tomatoes
- 0.5 medium-sized Red onion
- 0.5 cup Crumbled feta cheese
- 2 cups Fresh spinach leaves
Instructions
Cut the pita breads in half to create pockets and set aside.
In a small mixing bowl, prepare the yogurt dressing by combining Greek yogurt, fresh lemon juice, garlic powder, dried dill, salt, and black pepper. Mix until smooth and well-combined.
Wash and slice the cucumber into thin rounds. Halve the cherry tomatoes and thinly slice the red onion.
Open each pita pocket and spread a generous amount of the yogurt dressing inside.
Layer the fillings into the pita: start with fresh spinach leaves, followed by cooked turkey slices, cucumber slices, cherry tomatoes, red onion, and a sprinkle of crumbled feta cheese.
Drizzle a little extra yogurt dressing on top of the fillings if desired.
Serve immediately or wrap in parchment paper for an on-the-go meal.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 825 mg | 36% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 6.8 g | ||
| Protein | 42.4 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 701 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
