Turkey Pesto Burgers Dairy Free Option
Elevate your burger game with these flavorful Turkey Pesto Burgers, complete with a dairy-free option for those with dietary needs. Juicy ground turkey is blended with velvety dairy-free pesto, almond flour, and aromatic seasonings like garlic and onion powder to create a tender, protein-packed patty. These gluten-free-friendly burgers are pan-seared to perfection in avocado oil, delivering a golden crust with a moist interior. Stack them on your favorite buns, layered with crisp lettuce, fresh tomato slices, and an extra dollop of dairy-free pesto for a tangy, herbaceous kick. Quick to prep in just 15 minutes and ready to serve in under 30, this recipe is a wholesome and delicious choice for dinner or entertaining! Perfect for those seeking healthy burger alternatives without sacrificing taste.
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.25 cup dairy-free pesto
- 0.25 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons avocado oil
- 4 pieces burger buns (gluten-free, if needed)
- 4 pieces lettuce leaves
- 4 pieces tomato slices
- 0.25 cup additional dairy-free pesto (for serving)
Instructions
In a large mixing bowl, combine the ground turkey, dairy-free pesto, almond flour, garlic powder, onion powder, salt, and black pepper. Mix gently but thoroughly to avoid overworking the meat.
Divide the turkey mixture into 4 equal portions and shape each portion into a burger patty, about 1/2 inch thick.
Heat a large skillet or grill pan over medium heat and add the avocado oil.
Once the oil is hot, place the burger patties in the pan. Cook for 4-5 minutes on the first side, or until golden brown, then flip and cook for another 4-5 minutes, or until fully cooked through and the internal temperature reaches 165°F (74°C).
While the burgers cook, lightly toast the burger buns if desired.
To assemble, place a lettuce leaf on the bottom of each bun, followed by a cooked turkey pesto burger. Top with a slice of tomato and a dollop of additional dairy-free pesto, then cover with the top bun.
Serve immediately and enjoy!
Nutrition Facts
Calories |
574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 736 mg | 32% | |
| Total Carbohydrate | 45.4 g | 16% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 6.5 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 225 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
