Turkey Jerk Burgers
Turn up the flavor with these Caribbean-inspired Turkey Jerk Burgers, a zesty twist on the classic burger that’s perfect for your next cookout or weeknight dinner. Juicy ground turkey is seasoned with bold jerk spices, garlic, onion, and a splash of soy sauce, then mixed with breadcrumbs, scallions, and an egg for a perfectly tender patty. Cooked to golden-brown perfection, these patties are nestled in toasted burger buns and topped with fresh lettuce, ripe tomato slices, and a creamy option of mayonnaise. Ready in just 35 minutes, this recipe combines smoky, spicy, and savory flavors with an irresistible tropical flair, making it a vibrant and healthier burger alternative that’s sure to impress.
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 2 tablespoons Jerk seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 tablespoon Soy sauce
- 2 Scallion (green onion), finely chopped
- 1 cup Breadcrumbs
- 1 Egg
- 1 tablespoon Vegetable oil
- 4 Burger buns
- 4 Lettuce leaves
- 4 Sliced tomatoes
- 4 tablespoons Mayonnaise (optional)
Instructions
In a large mixing bowl, combine ground turkey, jerk seasoning, garlic powder, onion powder, soy sauce, chopped scallions, breadcrumbs, and egg. Mix until all ingredients are evenly incorporated.
Divide the mixture into 4 equal portions and shape each portion into a round patty about 1/2 inch thick.
Heat a large skillet or grill pan over medium heat. Add the vegetable oil and allow it to warm up.
Cook the patties for about 6-7 minutes on each side, or until they are golden brown and fully cooked (internal temperature of 165°F/74°C).
While the patties are cooking, lightly toast the burger buns if desired.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked turkey jerk patty, a slice of tomato, and a dollop of mayonnaise if using.
Cover with the top half of the bun and serve immediately.
Nutrition Facts
Calories |
551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 132 mg | 44% | |
| Sodium | 1774 mg | 77% | |
| Total Carbohydrate | 54.9 g | 20% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 15.3 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 102 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 494 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
