Turkey Jerk Burgers
Turn up the flavor with these Caribbean-inspired Turkey Jerk Burgers, a zesty twist on the classic burger that’s perfect for your next cookout or weeknight dinner. Juicy ground turkey is seasoned with bold jerk spices, garlic, onion, and a splash of soy sauce, then mixed with breadcrumbs, scallions, and an egg for a perfectly tender patty. Cooked to golden-brown perfection, these patties are nestled in toasted burger buns and topped with fresh lettuce, ripe tomato slices, and a creamy option of mayonnaise. Ready in just 35 minutes, this recipe combines smoky, spicy, and savory flavors with an irresistible tropical flair, making it a vibrant and healthier burger alternative that’s sure to impress.
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 2 tablespoons Jerk seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 tablespoon Soy sauce
- 2 Scallion (green onion), finely chopped
- 1 cup Breadcrumbs
- 1 Egg
- 1 tablespoon Vegetable oil
- 4 Burger buns
- 4 Lettuce leaves
- 4 Sliced tomatoes
- 4 tablespoons Mayonnaise (optional)
Instructions
In a large mixing bowl, combine ground turkey, jerk seasoning, garlic powder, onion powder, soy sauce, chopped scallions, breadcrumbs, and egg. Mix until all ingredients are evenly incorporated.
Divide the mixture into 4 equal portions and shape each portion into a round patty about 1/2 inch thick.
Heat a large skillet or grill pan over medium heat. Add the vegetable oil and allow it to warm up.
Cook the patties for about 6-7 minutes on each side, or until they are golden brown and fully cooked (internal temperature of 165°F/74°C).
While the patties are cooking, lightly toast the burger buns if desired.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked turkey jerk patty, a slice of tomato, and a dollop of mayonnaise if using.
Cover with the top half of the bun and serve immediately.
Nutrition Facts
Calories |
2134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.3 g | 135% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 10.2 g | ||
| Cholesterol | 538 mg | 179% | |
| Sodium | 7973 mg | 347% | |
| Total Carbohydrate | 201.3 g | 73% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 47.1 g | ||
| Protein | 122.3 g | 245% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 272 mg | 21% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 400 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
