Jamaican Jerk Turkey Burgers with Tropical Fruit Salsa
Elevate your burger game with these vibrant and flavorful Jamaican Jerk Turkey Burgers with Tropical Fruit Salsa! Juicy turkey patties, infused with the bold, smoky heat of Jamaican jerk seasoning, are grilled to perfection and topped with a refreshing, zesty fruit salsa made with pineapple, mango, lime juice, and a hint of jalapeño. Crisp lettuce and a toasted bun complete this mouthwatering fusion of sweet, spicy, and savory flavors. Perfect for a quick weeknight dinner or your next backyard barbecue, these burgers bring a taste of the Caribbean straight to your table. Ready in just 30 minutes, they're as easy to make as they are to devour!
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Recipe Information
Ingredients
- 1 lb ground turkey
- 2 tbsp Jamaican jerk seasoning
- 2 scallions, finely chopped
- 2 cloves garlic, minced
- 0.33 cup breadcrumbs
- 1 large egg
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 cup pineapple, diced
- 1 medium mango, diced
- 0.5 red bell pepper, diced
- 0.25 cup red onion, finely chopped
- 2 tbsp lime juice, fresh
- 2 tbsp cilantro, chopped
- 1 small jalapeño, finely diced
- 4 burger buns
- 4 lettuce leaves
- 0.25 cup mayonnaise (optional)
Instructions
In a large mixing bowl, combine the ground turkey, Jamaican jerk seasoning, chopped scallions, minced garlic, breadcrumbs, egg, salt, and black pepper. Mix gently until all ingredients are evenly combined, but avoid overmixing.
Divide the mixture into 4 equal portions and shape them into burger patties, about 3/4 inch thick.
Preheat a grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
Grill the turkey patties for 5-6 minutes per side or until fully cooked through, with an internal temperature of 165°F (74°C). Remove from the heat and let them rest for 3 minutes.
While the patties cook, prepare the tropical fruit salsa. In a medium bowl, combine the diced pineapple, diced mango, red bell pepper, chopped red onion, lime juice, chopped cilantro, and diced jalapeño. Mix gently to combine.
Toast the burger buns lightly on the grill or in a toaster, if desired.
Assemble the burgers by spreading mayonnaise on the bottom bun (optional), adding a lettuce leaf, a turkey patty, and a generous spoonful of tropical fruit salsa. Top with the other half of the bun.
Serve immediately and enjoy the vibrant flavors!
Nutrition Facts
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 132 mg | 44% | |
| Sodium | 961 mg | 42% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 16.1 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 428 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
