Calypso Burgers

Nutriscore Rating: 64/100

Take your taste buds on a Caribbean getaway with these flavorful Calypso Burgers! Juicy, perfectly seasoned beef patties are infused with green onion, garlic powder, thyme, and a hint of paprika, then grilled to perfection. What sets these burgers apart is the vibrant pineapple salsa—a refreshing blend of sweet pineapple, crisp bell pepper, and tangy lime—that adds a burst of tropical flair. A creamy jerk mayo ties everything together, delivering a kick of island spice in every bite. Nestled on toasted buns and layered with crunchy lettuce and ripe tomato slices, these burgers are a quick and easy way to bring a taste of the tropics to your table. Perfect for summer cookouts or a weeknight dinner, these irresistible Calypso Burgers promise to make any meal unforgettable.

Recipe Information

• Prep Time: 20 min
• Cook Time: 10 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

19 items

• 1 lb Ground beef (80% lean)
• 0.25 cup Breadcrumbs
• 1 large Egg
• 2 stalks Green onion, finely chopped
• 1 tsp Garlic powder
• 0.5 tsp Paprika
• 0.5 tsp Dried thyme
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.5 cup Pineapple, finely diced
• 0.25 cup Red bell pepper, finely diced
• 2 tbsp Red onion, finely diced
• 1 tbsp Fresh cilantro, chopped
• 1 tsp Lime juice
• 0.25 cup Mayonnaise
• 1 tsp Jerk seasoning
• 4 pieces Burger buns
• 4 leaves Lettuce
• 4 slices Tomato slices

📝 Instructions

9 steps

1. In a medium mixing bowl, combine ground beef, breadcrumbs, egg, green onion, garlic powder, paprika, dried thyme, salt, and black pepper. Mix gently with your hands until just combined—do not overmix.

2. Divide the beef mixture into 4 equal portions and shape into burger patties, about 1/2 inch thick. Make a shallow indent in the center of each patty to prevent it from puffing up while cooking.

3. Prepare the pineapple salsa by combining diced pineapple, red bell pepper, red onion, cilantro, and lime juice in a small bowl. Mix well and set aside.

4. In a separate small bowl, whisk together mayonnaise and jerk seasoning until smooth. Set aside as the jerk mayo.

5. Preheat a grill or stovetop skillet over medium-high heat. Lightly oil the grill grates or pan to prevent sticking.

6. Cook the burger patties for about 4-5 minutes per side, or until they reach an internal temperature of 160°F (71°C) for medium doneness.

7. Toast the burger buns lightly on the grill or in a toaster, if desired.

8. Assemble the burgers by spreading a generous layer of jerk mayo on the bottom bun. Add a lettuce leaf, a burger patty, a spoonful of pineapple salsa, and a tomato slice. Top with the other half of the bun.

9. Serve immediately and enjoy your tropical Calypso Burgers!

Nutrition Facts

1 serving (268.4g)

Calories		572
% Daily Value*
Total Fat		37.0 g	47%
	Saturated Fat	11.3 g	56%
	Polyunsaturated Fat	0.0 g
Cholesterol		128 mg	43%
Sodium		848 mg	37%
Total Carbohydrate		33.0 g	12%
	Dietary Fiber	2.7 g	10%
	Total Sugars	7.5 g
Protein		25.5 g	51%
Vitamin D		0.4 mcg	2%
Calcium		83 mg	6%
Iron		4.0 mg	22%
Potassium		507 mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1332 cal (58.7%%)

Protein: 408 cal (18.0%%)

Carbs: 528 cal (23.3%%)