Turkey Burgers Jerk Style
Get ready to elevate your burger game with these bold and flavorful Turkey Burgers Jerk Style! Packed with juicy ground turkey and a vibrant mix of jerk seasoning, minced garlic, and fresh green onions, these Caribbean-inspired patties deliver a smoky, spicy kick in every bite. Enhanced with soy sauce, fresh lime juice, and breadcrumbs for the perfect texture, they’re seared to perfection for a golden, juicy finish. Served on toasted burger buns with crisp lettuce, ripe tomato slices, and sharp red onion, these burgers are a healthier, tropical twist on a summer classic. Ready in just 25 minutes, they’re perfect for a quick weeknight dinner or for grilling season! Pair them with your favorite sides, like sweet potato fries or a zesty coleslaw, and let the island vibes take over.
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 2 tablespoons Jerk seasoning
- 2 cloves Garlic, minced
- 2 stalks Green onions, finely chopped
- 0.25 cup Breadcrumbs
- 1 large Egg
- 1 tablespoon Soy sauce
- 2 teaspoons Fresh lime juice
- 1 tablespoon Vegetable oil
- 4 pieces Burger buns
- 4 pieces Lettuce leaves
- 1 large Tomato, sliced
- 0.5 medium Red onion, sliced
Instructions
In a large mixing bowl, combine the ground turkey, jerk seasoning, minced garlic, chopped green onions, breadcrumbs, and egg.
Add the soy sauce and lime juice to the mixture. Mix thoroughly with your hands or a spoon until all the ingredients are evenly incorporated.
Divide the mixture into 4 equal portions and shape each into a burger patty about 1 inch thick.
Heat the vegetable oil in a large skillet or grill pan over medium heat. If using an outdoor grill, preheat it to medium-high heat and lightly oil the grill grates.
Cook the turkey burgers for about 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C). Avoid pressing down on the burgers while cooking to retain their juices.
Toast the burger buns lightly on the grill or in a toaster if desired.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a cooked turkey patty, a slice of tomato, and a few slices of red onion.
Top with the other half of the bun and serve immediately. Enjoy your Jerk Style Turkey Burgers with your favorite side dish!
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 1529 mg | 66% | |
| Total Carbohydrate | 37.4 g | 14% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 12.3 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 67 mg | 5% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 262 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
