Nutrition Facts for Feta cheese turkey burger

Feta Cheese Turkey Burger

Image of Feta Cheese Turkey Burger
Nutriscore Rating: 59/100

Elevate your burger game with these juicy and flavorful Feta Cheese Turkey Burgers, a Mediterranean-inspired twist on a classic favorite! Made with lean ground turkey, crumbled feta cheese, fresh parsley, and a hint of garlic, these burgers are bursting with savory goodness in every bite. Breadcrumbs and an egg are mixed in for a perfectly moist and tender patty, while red onion adds a subtle sweetness. Cooked to golden perfection and served on toasted buns with crisp lettuce, ripe tomato slices, and your favorite condiments, this quick and easy recipe is ready in just 25 minutes. Whether you’re hosting a backyard barbecue or looking for a healthy weeknight dinner, these feta-stuffed turkey burgers are sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 lb Ground turkey
  • 1 cup Feta cheese, crumbled
  • 2 cloves Garlic, minced
  • 2 tbsp Fresh parsley, chopped
  • 0.25 cup Red onion, finely diced
  • 0.5 cup Breadcrumbs
  • 1 large Egg
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tbsp Olive oil
  • 4 pieces Burger buns
  • 4 pieces Lettuce leaves
  • 1 medium Tomato, sliced
  • Condiments (optional: mayonnaise, ketchup, mustard, etc.)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the ground turkey, crumbled feta cheese, minced garlic, chopped parsley, diced red onion, breadcrumbs, egg, salt, and black pepper. Mix gently until all the ingredients are well incorporated, being careful not to overwork the meat.

2

Divide the mixture into four equal portions and shape each into a burger patty about 1/2 inch thick.

3

Heat a large skillet or grill pan over medium heat and add the olive oil. Once the oil is hot, place the turkey patties in the pan, leaving space between each patty.

4

Cook the patties for about 4-5 minutes on each side, or until fully cooked and the internal temperature reaches 165Β°F (74Β°C). Avoid pressing down on the patties to retain juiciness.

5

While the patties are cooking, lightly toast the burger buns on the grill or in a toaster if desired.

6

Once the patties are fully cooked, assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a cooked turkey patty, a slice of tomato, and optional condiments of your choice. Finish with the top half of the bun.

7

Serve immediately and enjoy your homemade Feta Cheese Turkey Burgers!

⚑
Cooking Tip: Take your time with each step for the best results!
2269
cal
148.1g
protein
146.7g
carbs
117.9g
fat

Nutrition Facts

1 serving (1201.0g)
Calories
2269
% Daily Value*
Total Fat 117.9 g 151%
Saturated Fat 49.0 g 245%
Polyunsaturated Fat 3.3 g
Cholesterol 744 mg 248%
Sodium 7054 mg 307%
Total Carbohydrate 146.7 g 53%
Dietary Fiber 9.2 g 33%
Total Sugars 23.0 g
Protein 148.1 g 296%
Vitamin D 1.3 mcg 7%
Calcium 1379 mg 106%
Iron 15.5 mg 86%
Potassium 873 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
26.4%%
47.4%%
Fat: 1061 cal (47.4%%)
Protein: 592 cal (26.4%%)
Carbs: 586 cal (26.2%%)