The Gardenburger
Elevate your plant-based burger game with "The Gardenburger," a wholesome and flavorful vegetarian delight that's perfect for weeknight dinners or casual gatherings. Packed with protein-rich black beans, nutty quinoa, fresh grated carrot, and vibrant spinach, this burger is as nutritious as it is satisfying. A hint of smoked paprika and cumin adds a bold, savory kick, while the delicate patties are pan-seared to crispy, golden perfection in a touch of olive oil. Nestled in a toasted bun with crisp lettuce, juicy tomato slices, and a pop of red onion, this veggie burger is endlessly customizable with your favorite condiments. Ready in just 35 minutes, this healthy, homemade Gardenburger is a go-to for meatless meals that don't compromise on flavor or texture.
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Recipe Information
Ingredients
- 1 cup Black beans (cooked, drained, and rinsed)
- 1 cup Quinoa (cooked)
- 1 medium Carrot (grated)
- 1 cup Spinach (finely chopped)
- 1 cup Breadcrumbs
- 1 large Egg
- 2 cloves Garlic (minced)
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Burger buns
- 4 pieces Lettuce leaves
- 1 large Tomato (sliced)
- 1 small Red onion (sliced)
- optional Your favorite condiments (ketchup, mustard, mayo, etc.)
Instructions
In a large mixing bowl, mash the cooked black beans with a fork or potato masher until they form a chunky paste.
Add the cooked quinoa, grated carrot, chopped spinach, breadcrumbs, egg, minced garlic, ground cumin, smoked paprika, salt, and black pepper to the bowl. Mix thoroughly until well combined.
Divide the mixture into four equal portions and shape each portion into a patty about 1/2 inch thick.
Heat a large skillet over medium heat and add the olive oil.
Cook the patties in the skillet, about 3-4 minutes per side, until they are golden brown and heated through. Be careful when flipping as the patties are delicate.
Toast the burger buns lightly in the same skillet or in a toaster if desired.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a gardenburger patty, a slice of tomato, a few slices of red onion, and any condiments of your choice. Top with the upper half of the bun.
Serve immediately and enjoy your homemade Gardenburger!
Nutrition Facts
Calories |
1800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.6 g | 66% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 4018 mg | 175% | |
| Total Carbohydrate | 275.8 g | 100% | |
| Dietary Fiber | 36.3 g | 130% | |
| Total Sugars | 34.6 g | ||
| Protein | 62.1 g | 124% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 510 mg | 39% | |
| Iron | 22.3 mg | 124% | |
| Potassium | 2479 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
