Turkey and Avocado Sandwich
Elevate your lunch routine with this Turkey and Avocado Sandwich, a quick and nutritious recipe that's ready in just 15 minutes! Perfectly toasted whole grain bread serves as the base for layers of creamy mashed avocado seasoned with lemon juice, salt, and pepper, while a tangy spread of Dijon mustard and mayonnaise adds a zesty twist. Tender slices of roasted turkey breast are complemented by fresh tomato and crisp lettuce for a medley of textures and flavors in every bite. Whether you're craving a wholesome midday meal or need a portable option for on-the-go dining, this sandwich is a satisfying choice packed with protein, heart-healthy fats, and all-natural goodness. Ideal for busy days, this easy-to-make, two-serving recipe is sure to become a household favorite.
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Recipe Information
Ingredients
- 4 slices Whole grain sandwich bread
- 200 grams Roasted turkey breast
- 1 large Avocado
- 1 medium Tomato
- 2 leaves Leaf lettuce
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by toasting the sandwich bread slices until they are golden brown and set aside.
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice, salt, and pepper, then mash together until smooth and creamy.
Slice the tomato into thin rounds.
In a small bowl, mix the mayonnaise and Dijon mustard until well combined.
Spread a generous layer of the mashed avocado mixture onto two slices of the toasted bread.
On the other two slices of bread, spread the mayonnaise and mustard mixture evenly.
Layer the turkey breast evenly on top of the avocado-covered bread slices.
Place the tomato slices on top of the turkey, followed by a leaf of lettuce on each.
Close each sandwich with the mayonnaise side of the other bread slice facing down to complete the sandwich.
Cut the sandwiches in half diagonally and serve immediately.
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 1574 mg | 68% | |
| Total Carbohydrate | 56.9 g | 21% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 9.8 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1370 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
