Italian Stuffed Tuna Sandwich Ww
Elevate your lunchtime routine with the vibrant flavors of the Italian Stuffed Tuna Sandwich, a healthy and satisfying meal perfect for any day of the week. This recipe combines protein-packed tuna with Mediterranean-inspired ingredients like briny capers, chopped black olives, roasted red peppers, and fresh basil for a burst of savory, tangy flavor in every bite. Light mayonnaise and Dijon mustard add a creamy, zesty touch, while a hint of lemon juice brightens the mix. Tucked into toasted whole wheat sandwich rolls and topped with crisp arugula or mixed greens, this sandwich is both nutritious and irresistibly delicious. Ready in just 15 minutes with zero cooking required, it’s an ideal choice for a quick lunch or an on-the-go meal. Perfectly balanced and Weight Watchers-friendly, this Italian-inspired creation will quickly become a mealtime favorite!
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Recipe Information
Ingredients
- 4 pieces Whole wheat sandwich rolls
- 2 cans (5 oz each) Canned tuna in water
- 4 tablespoons Mayonnaise (light)
- 2 teaspoons Dijon mustard
- 2 tablespoons Capers
- 0.25 cup Black olives, chopped
- 0.25 cup Roasted red peppers, diced
- 0.25 cup Red onion, finely chopped
- 2 tablespoons Fresh basil leaves, chopped
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Arugula or mixed greens
Instructions
Drain the canned tuna and place it in a medium-sized mixing bowl.
Add the light mayonnaise, Dijon mustard, capers, black olives, roasted red peppers, red onion, fresh basil, lemon juice, salt, and black pepper to the bowl.
Mix the ingredients together thoroughly until well combined.
Slice the whole wheat sandwich rolls in half and lightly toast them if desired.
Divide the tuna mixture evenly across the bottom halves of the sandwich rolls.
Add a generous handful of arugula or mixed greens on top of the tuna mixture.
Place the top halves of the rolls over the greens to complete each sandwich.
Serve immediately or wrap in parchment paper for a portable meal option.
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1141 mg | 50% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 5.9 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 433 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
