Low Fat Club Panini
Savor the irresistible flavors of a classic club sandwich with a healthier twist in this Low Fat Club Panini recipe, a quick and satisfying meal that's perfect for lunch or dinner. Made with whole wheat bread, tender slices of low-fat turkey breast, melty low-fat Swiss cheese, crispy turkey bacon, and fresh Romaine lettuce and Roma tomatoes, this panini is packed with wholesome goodness and only a fraction of the fat. A touch of light mayonnaise adds creaminess while a hint of olive oil spray ensures a golden, crunchy crust when grilled to perfection. Ready in just 20 minutes, this easy-to-make panini delivers all the satisfaction of a deli favorite without any guilt. Pair it with a side salad or a bowl of soup for a complete, waistline-friendly meal!
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Recipe Information
Ingredients
- 4 slices Whole wheat sandwich bread
- 4 slices Deli-style turkey breast (low fat)
- 2 slices Low-fat Swiss cheese
- 2 slices Turkey bacon
- 1 small Roma tomato
- 2 leaves Romaine lettuce leaves
- 1.5 tablespoons Light mayonnaise
- 1 spray Olive oil cooking spray
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Start by preparing all your ingredients. Slice the Roma tomato into thin rounds and set them aside. Wash and pat dry the Romaine lettuce leaves.
Cook the turkey bacon in a non-stick skillet over medium heat until crisp, about 2-3 minutes on each side. Remove from the pan and place on a paper towel to absorb excess grease.
Lightly spray one side of each slice of whole wheat sandwich bread with olive oil cooking spray. This will create a golden, crispy crust when grilled.
On the un-sprayed side of two bread slices, spread 3/4 tablespoon of light mayonnaise on each slice evenly.
To assemble the panini, layer 2 slices of turkey breast, 1 slice of low-fat Swiss cheese, 1 leaf of Romaine lettuce, a few slices of tomato, and 1 slice of cooked turkey bacon on top of the mayonnaise-coated side of the bread. Sprinkle lightly with salt and black pepper for seasoning.
Top each assembled sandwich with the remaining bread slices, making sure the sprayed side faces outward for grilling.
Preheat a panini press or a grill pan over medium heat. Once hot, place the sandwiches on the press or pan. If using a grill pan, use a heavy skillet to press the sandwich down.
Grill for 3-4 minutes on each side, or until the bread is golden brown and the cheese is melted.
Remove the sandwiches from the heat, slice each one in half diagonally, and serve immediately. Enjoy your crispy, flavorful Low Fat Club Panini!
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 1300 mg | 57% | |
| Total Carbohydrate | 46.5 g | 17% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 9.2 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 285 mg | 22% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 540 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
