Nutrition Facts for Salsatine sandwich

Salsatine Sandwich

Image of Salsatine Sandwich
Nutriscore Rating: 70/100

Dive into a symphony of fresh flavors with the Salsatine Sandwich—a vibrant and hearty creation that’s perfect for lunch, dinner, or an on-the-go meal. This easy recipe features toasted whole-grain sandwich rolls layered with juicy cooked chicken or deli turkey, melty cheddar cheese, and a zesty homemade avocado spread infused with lime and chili powder. The real star? A generous spoonful of fresh salsa paired with crisp baby spinach, bringing a refreshing twist to every bite. With a prep time of just 15 minutes, this sandwich is a perfect balance of wholesome, tangy, and satisfying. Whether served warm or packed for later, the Salsatine Sandwich is a flavorful, protein-packed option bursting with vibrant Tex-Mex-inspired goodness. Perfect for busy weekdays or weekend picnics!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces whole-grain sandwich rolls
  • 8 slices cooked chicken breast or deli turkey
  • 4 slices cheddar cheese
  • 1 cup fresh salsa
  • 2 cups baby spinach leaves
  • 1 medium avocado
  • 2 tablespoons lime juice
  • 4 tablespoons mayonnaise
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the whole-grain sandwich rolls horizontally and lightly toast them in a toaster or on a stovetop pan for about 2 minutes until golden brown.

2

In a small bowl, mash the avocado with a fork until creamy. Stir in lime juice, chili powder, salt, and black pepper to make the avocado spread.

3

Spread approximately 1 tablespoon of mayonnaise on the bottom half of each toasted sandwich roll.

4

Spread an equal amount of the avocado mixture on the top half of each sandwich roll.

5

Layer the bottom half of each roll with 1 slice of cheddar cheese, followed by 2 slices of cooked chicken breast or deli turkey on top.

6

Top the meat layer with 1/4 cup of fresh salsa and a generous handful of baby spinach leaves.

7

Place the avocado-spread-covered top half of the sandwich roll onto the assembled ingredients.

8

Serve immediately while the bread is still crisp, or wrap tightly in parchment paper for a great on-the-go meal.

Cooking Tip: Take your time with each step for the best results!
2318
cal
123.8g
protein
205.1g
carbs
114.7g
fat

Nutrition Facts

1 serving (1177.4g)
Calories
2318
% Daily Value*
Total Fat 114.7 g 147%
Saturated Fat 27.5 g 138%
Polyunsaturated Fat 2.9 g
Cholesterol 330 mg 110%
Sodium 4593 mg 200%
Total Carbohydrate 205.1 g 75%
Dietary Fiber 30.2 g 108%
Total Sugars 23.3 g
Protein 123.8 g 248%
Vitamin D 0.0 mcg 0%
Calcium 732 mg 56%
Iron 13.1 mg 73%
Potassium 2667 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
21.1%%
44.0%%
Fat: 1032 cal (44.0%%)
Protein: 495 cal (21.1%%)
Carbs: 820 cal (34.9%%)