Nutrition Facts for Tuna twister melt
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Tuna Twister Melt

Image of Tuna Twister Melt
Nutriscore Rating: 51/100

Dive into irresistible comfort food with this Tuna Twister Melt recipe—a delightful fusion of a classic tuna melt and a cheesy tortilla twist! Perfectly seasoned tuna, blended with creamy mayonnaise, tangy Dijon mustard, zesty pickle relish, and crunchy red onion, is paired with gooey melted cheddar cheese and tucked into golden, buttery flour tortillas. This quick and easy recipe comes together in just 25 minutes, making it an ideal lunch or dinner option for busy weeknights. Serve these crispy, cheesy melts with your favorite side salad, chips, or a warm bowl of soup for a satisfying and versatile meal. Packed with flavor and a fun handheld presentation, the Tuna Twister Melt is sure to become your new go-to comfort food!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 5-ounce cans Canned tuna
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Red onion
  • 1 tablespoon Pickle relish
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 medium-sized Flour tortillas
  • 1 cup Cheddar cheese
  • 2 tablespoons Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Drain the canned tuna and transfer it to a medium-sized mixing bowl.

2

Add the mayonnaise, Dijon mustard, diced red onion, pickle relish, salt, and black pepper to the bowl. Mix well until fully combined.

3

Lay a flour tortilla flat on a clean surface. Spread about 1/4 of the tuna mixture evenly on the bottom half of the tortilla.

4

Sprinkle 1/4 cup of shredded cheddar cheese on top of the tuna mixture.

5

Fold the tortilla over to create a half-moon shape. Press gently to seal.

6

Repeat the process with the remaining tortillas, tuna mixture, and cheese.

7

Heat a non-stick skillet or griddle over medium heat and add 1/2 tablespoon of butter (or as needed to lightly coat the surface).

8

Place one prepared tortilla in the skillet and cook for 2-3 minutes on each side, or until golden brown and the cheese is melted.

9

Transfer the cooked Tuna Twister Melt to a cutting board and allow it to cool slightly before slicing it into wedges or halves.

10

Repeat with the remaining tortillas, adding butter to the skillet as needed.

11

Serve the Tuna Twister Melt warm with your choice of side salad, chips, or soup. Enjoy!

Cooking Tip: Take your time with each step for the best results!
448
cal
29.2g
protein
24.1g
carbs
27.0g
fat

Nutrition Facts

1 serving (168.7g)
Calories
448
% Daily Value*
Total Fat 27.0 g 35%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 78 mg 26%
Sodium 1082 mg 47%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 1.3 g 5%
Total Sugars 1.3 g
Protein 29.2 g 58%
Vitamin D 3.5 mcg 17%
Calcium 284 mg 22%
Iron 2.4 mg 13%
Potassium 217 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
25.6%%
53.2%%
Fat: 969 cal (53.2%%)
Protein: 467 cal (25.6%%)
Carbs: 386 cal (21.2%%)