Tuna Ramen Dinner Great for College Kids
Transform your favorite pantry staples into a hearty and budget-friendly "Tuna Ramen Dinner," the ultimate quick-fix meal for busy college kids! This 15-minute recipe elevates a humble pack of instant ramen noodles with protein-packed canned tuna, colorful frozen mixed vegetables, and a savory splash of soy sauce. Perfect for dorm kitchens, the dish comes together with minimal effort—just boil, stir, and season for a comforting one-bowl meal that's both satisfying and customizable. Add a dash of sriracha for a spicy kick and finish with freshly chopped green onion for a pop of freshness. Affordable, nutritious, and delicious, this ramen upgrade is perfect for students craving a warm, easy dinner.
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Recipe Information
Ingredients
- 1 pack instant ramen noodles
- 1 can (5 ounces) canned tuna in water
- 1 tablespoon soy sauce
- 1 teaspoon sriracha or hot sauce (optional)
- 1 cup frozen mixed vegetables
- 1 stalk green onion
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 2 cups water
Instructions
In a medium saucepan, bring 2 cups of water to a boil over medium heat.
Add the instant ramen noodles and the seasoning packet that comes with it. Cook for 2-3 minutes or until the noodles have softened.
Reduce the heat to medium-low and stir in the frozen mixed vegetables. Let them cook for 2-3 minutes until heated through.
Drain most of the water from the saucepan, leaving just a small amount to act as a light broth (about 2-3 tablespoons).
Stir in the soy sauce, garlic powder, and sriracha (if using). Mix well to evenly coat the noodles.
Open the canned tuna, drain the water, and flake the tuna into the saucepan. Stir gently to combine and warm the tuna for 1-2 minutes.
Finely slice the green onion and sprinkle it over the top of the dish as a garnish.
Transfer the tuna ramen to a bowl and serve hot. Enjoy your quick and hearty college-friendly meal!
Nutrition Facts
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 3455 mg | 150% | |
| Total Carbohydrate | 79.1 g | 29% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 10.5 g | ||
| Protein | 49.7 g | 99% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 146 mg | 11% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 933 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
